Chili sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between chili sauce and pea soup
- Chili sauce has more vitamin C, potassium, vitamin B6, and vitamin K; however, pea soup is richer in copper, selenium, and protein.
- Chili sauce covers your daily vitamin C needs 33% more than pea soup.
- Pea soup has 34 times less vitamin K than chili sauce. Chili sauce has 6.7µg of vitamin K, while pea soup has 0.2µg.
- Chili sauce contains less sodium.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +694.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.6mg | 33% |
| Potassium | 564mg | 71mg | 15% |
| Sodium | 25mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Copper | 0.087mg | 0.146mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Protein | 0.9g | 3.2g | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Phosphorus | 16mg | 47mg | 4% |
| Iron | 0.5mg | 0.73mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Calories | 21kcal | 61kcal | 2% |
| Carbs | 3.9g | 9.88g | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Saturated fat | 0.08g | 0.524g | 2% |
| Fats | 0.6g | 1.09g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B3 | 0.6mg | 0.462mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 6.1mg | 13.2mg | 1% |
| Protein per 100 calories | 4.3g | 5.2g | N/A |
| Calories per 10 g protein | 233kcal | 191kcal | N/A |
| Weight per 100 calories | 476g | 164g | N/A |
| Net carbs | 3.2g | 7.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 2.55g | 3.19g | N/A |
| Monounsaturated fat | 0.411g | 0.372g | 0% |
| Polyunsaturated fat | 0.074g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
~equal in
Monounsaturated fat
~0.372g
