Chili sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between chili sauce and sofrito sauce
- Chili sauce has more vitamin C, while sofrito sauce has more vitamin B1, phosphorus, vitamin B6, vitamin B3, zinc, vitamin B2, copper, and folate.
- Sofrito sauce covers your daily need for sodium, 49% more than chili sauce.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +768.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +386.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 1145mg | 49% |
| Fats | 0.6g | 18.2g | 27% |
| Protein | 0.9g | 12.8g | 24% |
| Vitamin B1 | 0.01mg | 0.284mg | 23% |
| Phosphorus | 16mg | 139mg | 18% |
| Vitamin B6 | 0.14mg | 0.364mg | 17% |
| Vitamin B3 | 0.6mg | 2.918mg | 14% |
| Vitamin B5 | 0.597mg | 12% | |
| Zinc | 0.15mg | 1.41mg | 11% |
| Calories | 21kcal | 237kcal | 11% |
| Vitamin C | 30mg | 20.4mg | 11% |
| Copper | 0.087mg | 0.165mg | 9% |
| Vitamin B2 | 0.09mg | 0.212mg | 9% |
| Folate | 11µg | 43µg | 8% |
| Manganese | 0.191mg | 8% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0.5mg | 0.94mg | 6% |
| Potassium | 564mg | 401mg | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin A | 23µg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 9mg | 20mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Carbs | 3.9g | 5.46g | 1% |
| Net carbs | 3.2g | 3.76g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +57.7% |
| Contains more ProteinProtein | +1322.2% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +676% |
