Chili sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between Chili sauce and Tomato soup
- The amount of Vitamin C, Potassium, Vitamin B6, Copper, and Vitamin B2 in Chili sauce is higher than in Tomato soup.
- Chili sauce covers your daily Vitamin C needs 26% more than Tomato soup.
- Tomato soup has 13 times less Vitamin B2 than Chili sauce. Chili sauce has 0.09mg of Vitamin B2, while Tomato soup has 0.007mg.
- Chili sauce contains less Sodium.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +116% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated Fat | +513.4% |
| Contains less Sat. FatSaturated Fat | -30% |
~equal in
Polyunsaturated fat
~0.077g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 32kcal |
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| Protein | 0.9g | 0.71g |
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| Fats | 0.6g | 0.21g |
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| Vitamin C | 30mg | 6.3mg |
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| Net carbs | 3.2g | 6.95g |
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| Carbs | 3.9g | 7.45g |
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| Magnesium | 12mg | 7mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 564mg | 275mg |
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| Iron | 0.5mg | 0.29mg |
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| Sugar | 2.55g | 4.03g |
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| Fiber | 0.7g | 0.5g |
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| Copper | 0.087mg | 0.029mg |
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| Zinc | 0.15mg | 0.09mg |
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| Phosphorus | 16mg | 15mg |
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| Sodium | 25mg | 186mg |
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| Vitamin A | 458IU | 192IU |
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| Vitamin A | 23µg | 10µg |
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| Vitamin E | 0.36mg | 0.17mg |
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| Manganese | 0.067mg |
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| Selenium | 0.2µg | 1.5µg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.007mg |
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| Vitamin B3 | 0.6mg | 0.42mg |
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| Vitamin B6 | 0.14mg | 0.042mg |
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| Vitamin K | 6.7µg | 1.5µg |
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| Folate | 11µg | 0µg |
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| Choline | 6.1mg | 6.3mg |
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| Saturated Fat | 0.08g | 0.056g |
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| Monounsaturated Fat | 0.411g | 0.067g |
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| Polyunsaturated fat | 0.074g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.024g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)