Chili sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Significant differences between chili sauce and tomato soup
- The amount of vitamin C, potassium, vitamin B6, copper, vitamin B2, and vitamin A in chili sauce is higher than in tomato soup.
- Chili sauce covers your daily vitamin C needs 26% more than tomato soup.
- Tomato soup has 13 times less vitamin B2 than chili sauce. Chili sauce has 0.09mg of vitamin B2, while tomato soup has 0.007mg.
- Chili sauce contains less sodium.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +346.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 6.3mg | 26% |
| Potassium | 564mg | 275mg | 9% |
| Vitamin B6 | 0.14mg | 0.042mg | 8% |
| Sodium | 25mg | 186mg | 7% |
| Vitamin B2 | 0.09mg | 0.007mg | 6% |
| Copper | 0.087mg | 0.029mg | 6% |
| Vitamin K | 6.7µg | 1.5µg | 4% |
| Folate | 11µg | 0µg | 3% |
| Iron | 0.5mg | 0.29mg | 3% |
| Manganese | 0.067mg | 3% | |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Monounsaturated fat | 0.411g | 0.067g | 1% |
| Vitamin B3 | 0.6mg | 0.42mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Calories | 21kcal | 32kcal | 1% |
| Vitamin A | 23µg | 10µg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 3.9g | 7.45g | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Protein | 0.9g | 0.71g | 0% |
| Net carbs | 3.2g | 6.95g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 2.55g | 4.03g | N/A |
| Phosphorus | 16mg | 15mg | 0% |
| Choline | 6.1mg | 6.3mg | 0% |
| Saturated fat | 0.08g | 0.056g | 0% |
| Polyunsaturated fat | 0.074g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +116% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +513.4% |
| Contains less Sat. FatSaturated fat | -30% |
~equal in
Polyunsaturated fat
~0.077g
