Chinese broccoli vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and bockwurst
- Chinese broccoli is higher in vitamin C, vitamin A, and folate, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Bockwurst covers your daily saturated fat needs 51% more than chinese broccoli.
- Chinese broccoli contains 9 times more vitamin C than bockwurst. While chinese broccoli contains 28.2mg of vitamin C, bockwurst contains only 3.2mg.
- The amount of saturated fat in chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +54.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +312.2% |
| Contains more SeleniumSelenium | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +781.3% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +482.4% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +1185.1% |
| Contains more Vitamin B5Vitamin B5 | +460.4% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.11g | 10.256g | 46% |
| Fats | 0.72g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.05g | 13.138g | 33% |
| Sodium | 7mg | 756mg | 33% |
| Vitamin B3 | 0.437mg | 5.616mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin C | 28.2mg | 3.2mg | 28% |
| Protein | 1.14g | 14.03g | 26% |
| Vitamin B6 | 0.07mg | 0.378mg | 24% |
| Folate | 99µg | 17µg | 21% |
| Phosphorus | 41mg | 169mg | 18% |
| Selenium | 1.3µg | 11.3µg | 18% |
| Vitamin B5 | 0.159mg | 0.891mg | 15% |
| Zinc | 0.39mg | 2.07mg | 15% |
| Calories | 22kcal | 301kcal | 14% |
| Polyunsaturated fat | 0.33g | 2.328g | 13% |
| Vitamin K | 84.8µg | 70.2µg | 12% |
| Vitamin B1 | 0.095mg | 0.193mg | 8% |
| Vitamin B2 | 0.146mg | 0.233mg | 7% |
| Vitamin A | 82µg | 15µg | 7% |
| Iron | 0.56mg | 1.15mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Calcium | 100mg | 41mg | 6% |
| Manganese | 0.264mg | 0.171mg | 4% |
| Choline | 25.3mg | 46.4mg | 4% |
| Copper | 0.061mg | 0.1mg | 4% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin E | 0.48mg | 0.38mg | 1% |
| Carbs | 3.81g | 2.95g | 0% |
| Net carbs | 1.31g | 1.95g | N/A |
| Potassium | 261mg | 270mg | 0% |
| Sugar | 0.84g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +71.7% |
| Contains more ProteinProtein | +1130.7% |
| Contains more FatsFats | +3493.1% |
| Contains more OtherOther | +239.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +26176% |
| Contains more Poly. FatPolyunsaturated fat | +605.5% |
