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  6. Chinese broccoli vs. Cervelat

Chinese broccoli vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between chinese broccoli and cervelat?

  • Chinese broccoli is higher in vitamin K, vitamin A, and folate; however, cervelat is richer in vitamin B12, selenium, vitamin B3, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Chinese broccoli has less saturated fat.

We used Broccoli, chinese, cooked and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Chinese broccoli vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1011.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +264.3%
Contains more CopperCopper +145.9%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +170.7%
Contains more SeleniumSelenium +1461.5%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +69.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +4850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +886.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.9%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin K 84.8µg 1.3µg 70%
Sodium 7mg 1300mg 56%
Saturated fat 0.11g 11.51g 52%
Fats 0.72g 30.43g 46%
Selenium 1.3µg 20.3µg 35%
Protein 1.14g 17.45g 33%
Monounsaturated fat 0.05g 12.97g 32%
Cholesterol 0mg 74mg 25%
Folate 99µg 2µg 24%
Vitamin B3 0.437mg 4.31mg 24%
Zinc 0.39mg 2.56mg 20%
Iron 0.56mg 2.04mg 19%
Calories 22kcal 362kcal 17%
Vitamin B6 0.07mg 0.26mg 15%
Vitamin B2 0.146mg 0.33mg 14%
Vitamin C 28.2mg 16.6mg 13%
Manganese 0.264mg 11%
Choline 25.3mg 78.9mg 10%
Fiber 2.5g 0g 10%
Copper 0.061mg 0.15mg 10%
Phosphorus 41mg 111mg 10%
Vitamin A 82µg 0µg 9%
Calcium 100mg 9mg 9%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Polyunsaturated fat 0.33g 1.2g 6%
Vitamin B1 0.095mg 0.15mg 5%
Vitamin B5 0.159mg 3%
Vitamin E 0.48mg 0.22mg 2%
Magnesium 18mg 14mg 1%
Carbs 3.81g 3.33g 0%
Net carbs 1.31g 3.33g N/A
Potassium 261mg 260mg 0%
Sugar 0.84g 0.85g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +14.4%
Contains more WaterWater +107%
Contains more ProteinProtein +1430.7%
Contains more FatsFats +4126.4%
Contains more OtherOther +357%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +25840%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.