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Chinese broccoli vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and brunost

  • Chinese broccoli has more vitamin C; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
  • Brunost covers your daily vitamin B12 needs 101% more than chinese broccoli.
  • Chinese broccoli contains less sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Cheese, gjetost.

Infographic

Chinese broccoli vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +560%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +439.8%
Contains more CopperCopper +31.1%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +982.9%
Contains more SeleniumSelenium +1015.4%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1880%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +307.3%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +846.6%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +2007.5%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +596%
Contains more ProteinProtein +746.5%
Contains more FatsFats +3998.6%
Contains more CarbsCarbs +1019.4%
Contains more OtherOther +501.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15658%
Contains more Poly. FatPolyunsaturated fat +184.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.146mg 1.382mg 95%
Saturated fat 0.11g 19.16g 87%
Vitamin K 84.8µg 71%
Vitamin B5 0.159mg 3.351mg 64%
Phosphorus 41mg 444mg 58%
Fats 0.72g 29.51g 44%
Potassium 261mg 1409mg 34%
Vitamin C 28.2mg 0mg 31%
Cholesterol 0mg 94mg 31%
Calcium 100mg 400mg 30%
Vitamin A 82µg 334µg 28%
Sodium 7mg 600mg 26%
Folate 99µg 5µg 24%
Selenium 1.3µg 14.5µg 24%
Calories 22kcal 466kcal 22%
Monounsaturated fat 0.05g 7.879g 20%
Vitamin B1 0.095mg 0.315mg 18%
Protein 1.14g 9.65g 17%
Vitamin B6 0.07mg 0.271mg 15%
Carbs 3.81g 42.65g 13%
Magnesium 18mg 70mg 12%
Manganese 0.264mg 0.04mg 10%
Fiber 2.5g 0g 10%
Zinc 0.39mg 1.14mg 7%
Choline 25.3mg 5%
Polyunsaturated fat 0.33g 0.938g 4%
Vitamin E 0.48mg 3%
Vitamin B3 0.437mg 0.813mg 2%
Copper 0.061mg 0.08mg 2%
Iron 0.56mg 0.52mg 1%
Net carbs 1.31g 42.65g N/A
Sugar 0.84g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
84%
Brunost
Minerals Daily Need Coverage Score
18%
Chinese broccoli
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 19.05g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.