Chinese broccoli vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between chinese broccoli and cherimoya

Chinese broccoli has more vitamin A, folate, vitamin C, calcium, and manganese, while cherimoya has more vitamin B6.
Chinese broccoli's daily need coverage for vitamin A is 33% higher.
Cherimoya contains 10 times less calcium than chinese broccoli. Chinese broccoli contains 100mg of calcium, while cherimoya contains 10mg.
The amount of sugar in chinese broccoli is lower.
Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Broccoli, chinese, cooked and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Cherimoya

Contains more CalciumCalcium	+900%
Contains more IronIron	+107.4%
Contains more ZincZinc	+143.8%
Contains more PhosphorusPhosphorus	+57.7%
Contains more ManganeseManganese	+183.9%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper

+13.1%

~equal in Magnesium ~17mg

~equal in Potassium ~287mg

~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Cherimoya

Contains more Vitamin CVitamin C	+123.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+77.8%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+330.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+47.4%
Contains more Vitamin B5Vitamin B5	+117%
Contains more Vitamin B6Vitamin B6	+267.1%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.101mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	84.8µg		71%
Folate	99µg	23µg	19%
Vitamin C	28.2mg	12.6mg	17%
Vitamin B6	0.07mg	0.257mg	14%
Calcium	100mg	10mg	9%
Vitamin A	82µg	0µg	9%
Fructose		6.28g	8%
Manganese	0.264mg	0.093mg	7%
Carbs	3.81g	17.71g	5%
Choline	25.3mg		5%
Vitamin B5	0.159mg	0.345mg	4%
Iron	0.56mg	0.27mg	4%
Calories	22kcal	75kcal	3%
Zinc	0.39mg	0.16mg	2%
Phosphorus	41mg	26mg	2%
Fiber	2.5g	3g	2%
Selenium	1.3µg		2%
Vitamin B3	0.437mg	0.644mg	1%
Saturated fat	0.11g	0.233g	1%
Polyunsaturated fat	0.33g	0.188g	1%
Vitamin B2	0.146mg	0.131mg	1%
Protein	1.14g	1.57g	1%
Vitamin E	0.48mg	0.27mg	1%
Copper	0.061mg	0.069mg	1%
Potassium	261mg	287mg	1%
Vitamin B1	0.095mg	0.101mg	1%
Fats	0.72g	0.68g	0%
Net carbs	1.31g	14.71g	N/A
Magnesium	18mg	17mg	0%
Sugar	0.84g	12.87g	N/A
Sodium	7mg	7mg	0%
Monounsaturated fat	0.05g	0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A