Chinese broccoli vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between Chinese broccoli and Cherimoya
- Chinese broccoli has more Folate, Vitamin C, Vitamin A RAE, Calcium, and Manganese, while Cherimoya has more Vitamin B6.
- Chinese broccoli's daily need coverage for Folate is 19% higher.
- The amount of Sugar in Chinese broccoli is lower.
The food types used in this comparison are Broccoli, chinese, cooked and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Iron
+107.4%
Contains
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Phosphorus
+57.7%
Contains
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Zinc
+143.8%
Contains
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Manganese
+183.9%
Contains
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Copper
+13.1%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Sodium - 7
Contains
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Calcium
+900%
Contains
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Iron
+107.4%
Contains
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Phosphorus
+57.7%
Contains
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Zinc
+143.8%
Contains
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Manganese
+183.9%
Contains
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Copper
+13.1%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+32660%
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Vitamin E
+77.8%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B2
+11.5%
Contains
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Folate
+330.4%
Contains
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Vitamin B3
+47.4%
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Vitamin B5
+117%
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Vitamin B6
+267.1%
Equal in Vitamin B1 - 0.101
Contains
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Vitamin A
+32660%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B2
+11.5%
Contains
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Folate
+330.4%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B5
+117%
Contains
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Vitamin B6
+267.1%
Equal in Vitamin B1 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.8%
Contains
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Other
+21.5%
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Protein
+37.7%
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Carbs
+364.8%
Equal in Fats - 0.68
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Contains
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Water
+17.8%
Contains
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Other
+21.5%
Contains
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Protein
+37.7%
Contains
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Carbs
+364.8%
Equal in Fats - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.8%
Contains
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Polyunsaturated fat
+75.5%
Equal in Monounsaturated Fat - 0.055
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.055 g
Polyunsaturated fat:
0.188 g
Contains
less
Saturated Fat
-52.8%
Contains
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Polyunsaturated fat
+75.5%
Equal in Monounsaturated Fat - 0.055
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 14.71g |
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| Protein | 1.14g | 1.57g |
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| Fats | 0.72g | 0.68g |
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| Carbs | 3.81g | 17.71g |
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| Calories | 22kcal | 75kcal |
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| Fructose | 6.28g |
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| Sugar | 0.84g | 12.87g |
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| Fiber | 2.5g | 3g |
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| Calcium | 100mg | 10mg |
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| Iron | 0.56mg | 0.27mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 41mg | 26mg |
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| Potassium | 261mg | 287mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.39mg | 0.16mg |
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| Copper | 0.061mg | 0.069mg |
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| Manganese | 0.264mg | 0.093mg |
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| Selenium | 1.3µg |
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| Vitamin A | 1638IU | 5IU |
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| Vitamin A RAE | 82µg | 0µg |
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| Vitamin E | 0.48mg | 0.27mg |
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| Vitamin C | 28.2mg | 12.6mg |
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| Vitamin B1 | 0.095mg | 0.101mg |
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| Vitamin B2 | 0.146mg | 0.131mg |
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| Vitamin B3 | 0.437mg | 0.644mg |
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| Vitamin B5 | 0.159mg | 0.345mg |
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| Vitamin B6 | 0.07mg | 0.257mg |
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| Folate | 99µg | 23µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.11g | 0.233g |
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| Monounsaturated Fat | 0.05g | 0.055g |
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| Polyunsaturated fat | 0.33g | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 12.03g)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 27)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $3)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.