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Chinese broccoli vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and condensed milk

  • Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate, yet condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, and vitamin B12.
  • Daily need coverage for vitamin K for chinese broccoli is 70% higher.
  • Chinese broccoli contains 11 times more vitamin C than condensed milk. Chinese broccoli contains 28.2mg of vitamin C, while condensed milk contains 2.6mg.
  • Chinese broccoli contains less saturated fat.
  • Chinese broccoli has a lower glycemic index than condensed milk.

Food types used in this article are Broccoli, chinese, cooked and Milk, canned, condensed, sweetened.

Infographic

Chinese broccoli vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +194.7%
Contains more CopperCopper +306.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +4300%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +42.1%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +517.1%
Contains more SeleniumSelenium +1038.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +984.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +14033.3%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +252.2%
~equal in Vitamin A ~74µg
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +244.4%
Contains more ProteinProtein +593.9%
Contains more FatsFats +1108.3%
Contains more CarbsCarbs +1327.8%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4754%
~equal in Polyunsaturated fat ~0.337g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Condensed milk
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Condensed milk DV% diff.
Vitamin K 84.8µg 0.6µg 70%
Phosphorus 41mg 253mg 30%
Vitamin C 28.2mg 2.6mg 28%
Selenium 1.3µg 14.8µg 25%
Saturated fat 0.11g 5.486g 24%
Folate 99µg 11µg 22%
Vitamin B2 0.146mg 0.416mg 21%
Vitamin B12 0µg 0.44µg 18%
Calcium 100mg 284mg 18%
Carbs 3.81g 54.4g 17%
Calories 22kcal 321kcal 15%
Protein 1.14g 7.91g 14%
Fats 0.72g 8.7g 12%
Choline 25.3mg 89.1mg 12%
Vitamin B5 0.159mg 0.75mg 12%
Manganese 0.264mg 0.006mg 11%
Cholesterol 0mg 34mg 11%
Fiber 2.5g 0g 10%
Monounsaturated fat 0.05g 2.427g 6%
Iron 0.56mg 0.19mg 5%
Copper 0.061mg 0.015mg 5%
Zinc 0.39mg 0.94mg 5%
Sodium 7mg 127mg 5%
Potassium 261mg 371mg 3%
Vitamin E 0.48mg 0.16mg 2%
Magnesium 18mg 26mg 2%
Vitamin D 0IU 6IU 1%
Vitamin B6 0.07mg 0.051mg 1%
Vitamin B3 0.437mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 82µg 74µg 1%
Net carbs 1.31g 54.4g N/A
Sugar 0.84g 54.4g N/A
Vitamin B1 0.095mg 0.09mg 0%
Polyunsaturated fat 0.33g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
26%
Condensed milk
Minerals Daily Need Coverage Score
18%
Chinese broccoli
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 53.56g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 5.376g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 29)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.