Chinese broccoli vs. Cream pie — In-Depth Nutrition Comparison
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How are chinese broccoli and cream pie different?
- Chinese broccoli is higher in vitamin K, vitamin C, vitamin A, folate, and fiber; however, cream pie is richer in iron, selenium, and copper.
- Daily need coverage for vitamin K for chinese broccoli is 63% higher.
- Chinese broccoli has less sodium.
Broccoli, chinese, cooked and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +62.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +64% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +93.4% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more SeleniumSelenium | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +792.6% |
| Contains more FolateFolate | +421.1% |
| Contains more CholineCholine | +41.3% |
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 9.5µg | 63% |
| Saturated fat | 0.11g | 12.449g | 56% |
| Fats | 0.72g | 22.41g | 33% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 19µg | 20% |
| Monounsaturated fat | 0.05g | 7.336g | 18% |
| Calories | 22kcal | 353kcal | 17% |
| Carbs | 3.81g | 38.44g | 12% |
| Iron | 0.56mg | 1.49mg | 12% |
| Sodium | 7mg | 266mg | 11% |
| Selenium | 1.3µg | 6µg | 9% |
| Fiber | 2.5g | 0.8g | 7% |
| Copper | 0.061mg | 0.118mg | 6% |
| Protein | 1.14g | 4.15g | 6% |
| Polyunsaturated fat | 0.33g | 1.149g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 41mg | 79mg | 5% |
| Manganese | 0.264mg | 0.161mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Vitamin A | 82µg | 46µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.48mg | 1.09mg | 4% |
| Potassium | 261mg | 161mg | 3% |
| Calcium | 100mg | 66mg | 3% |
| Choline | 25.3mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.159mg | 0.232mg | 1% |
| Vitamin B3 | 0.437mg | 0.605mg | 1% |
| Vitamin B1 | 0.095mg | 0.087mg | 1% |
| Net carbs | 1.31g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.84g | 27.39g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B2 | 0.146mg | 0.14mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +175.8% |
| Contains more ProteinProtein | +264% |
| Contains more FatsFats | +3012.5% |
| Contains more CarbsCarbs | +908.9% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +14572% |
| Contains more Poly. FatPolyunsaturated fat | +248.2% |
