Chinese broccoli vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and gingerbread
- Chinese broccoli is higher in vitamin A, vitamin C, and folate, yet gingerbread is higher in iron, selenium, manganese, copper, and magnesium.
- Chinese broccoli covers your daily vitamin A needs 32% more than gingerbread.
- Chinese broccoli contains 282 times more vitamin C than gingerbread. While chinese broccoli contains 28.2mg of vitamin C, gingerbread contains only 0.1mg.
- The amount of saturated fat in chinese broccoli is lower.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +219.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +158.7% |
| Contains more SeleniumSelenium | +1153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 0.1mg | 31% |
| Iron | 0.56mg | 2.88mg | 29% |
| Selenium | 1.3µg | 16.3µg | 27% |
| Polyunsaturated fat | 0.33g | 4.216g | 26% |
| Fats | 0.72g | 16.4g | 24% |
| Manganese | 0.264mg | 0.683mg | 18% |
| Saturated fat | 0.11g | 4.122g | 18% |
| Monounsaturated fat | 0.05g | 7.124g | 18% |
| Folate | 99µg | 33µg | 17% |
| Calories | 22kcal | 356kcal | 17% |
| Copper | 0.061mg | 0.195mg | 15% |
| Carbs | 3.81g | 49.2g | 15% |
| Sodium | 7mg | 327mg | 14% |
| Magnesium | 18mg | 70mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin B6 | 0.07mg | 0.19mg | 9% |
| Vitamin B3 | 0.437mg | 1.738mg | 8% |
| Vitamin B1 | 0.095mg | 0.19mg | 8% |
| Vitamin A | 82µg | 14µg | 8% |
| Protein | 1.14g | 3.9g | 6% |
| Choline | 25.3mg | 5% | |
| Potassium | 261mg | 439mg | 5% |
| Vitamin B5 | 0.159mg | 0.375mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 100mg | 71mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Phosphorus | 41mg | 54mg | 2% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Net carbs | 1.31g | 49.2g | N/A |
| Sugar | 0.84g | N/A | |
| Zinc | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +234.1% |
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +2177.8% |
| Contains more CarbsCarbs | +1191.3% |
| Contains more OtherOther | +216.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +14148% |
| Contains more Poly. FatPolyunsaturated fat | +1177.6% |
