Chinese broccoli vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and pastrami
- Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate, yet pastrami is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Chinese broccoli contains 121 times more vitamin K than pastrami. Chinese broccoli contains 84.8µg of vitamin K, while pastrami contains 0.7µg.
- Chinese broccoli contains less sodium.
- Chinese broccoli has a lower glycemic index than pastrami.
Food types used in this article are Broccoli, chinese, cooked and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +877.8% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +49.2% |
| Contains more ZincZinc | +1176.9% |
| Contains more PhosphorusPhosphorus | +326.8% |
| Contains more SeleniumSelenium | +1261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin KVitamin K | +12014.3% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +874.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +222.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin K | 84.8µg | 0.7µg | 70% |
| Sodium | 7mg | 1078mg | 47% |
| Zinc | 0.39mg | 4.98mg | 42% |
| Protein | 1.14g | 21.8g | 41% |
| Vitamin C | 28.2mg | 0.3mg | 31% |
| Selenium | 1.3µg | 17.7µg | 30% |
| Vitamin B3 | 0.437mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Folate | 99µg | 6µg | 23% |
| Iron | 0.56mg | 2.22mg | 21% |
| Phosphorus | 41mg | 175mg | 19% |
| Saturated fat | 0.11g | 2.681g | 12% |
| Vitamin B6 | 0.07mg | 0.221mg | 12% |
| Choline | 25.3mg | 81.6mg | 10% |
| Manganese | 0.264mg | 0.027mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 100mg | 10mg | 9% |
| Vitamin A | 82µg | 2µg | 9% |
| Fats | 0.72g | 5.82g | 8% |
| Calories | 22kcal | 147kcal | 6% |
| Monounsaturated fat | 0.05g | 2.118g | 5% |
| Vitamin B1 | 0.095mg | 0.052mg | 4% |
| Copper | 0.061mg | 0.091mg | 3% |
| Vitamin B5 | 0.159mg | 0.265mg | 2% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Potassium | 261mg | 210mg | 2% |
| Carbs | 3.81g | 0.36g | 1% |
| Polyunsaturated fat | 0.33g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B2 | 0.146mg | 0.161mg | 1% |
| Net carbs | 1.31g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.84g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +958.3% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +1812.3% |
| Contains more FatsFats | +708.3% |
| Contains more OtherOther | +215.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
| Contains more Mono. FatMonounsaturated fat | +4136% |
