Chinese broccoli vs. Pea soup — In-Depth Nutrition Comparison
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How are chinese broccoli and pea soup different?
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and potassium; however, pea soup is richer in copper.
- Chinese broccoli covers your daily need for vitamin K, 71% more than pea soup.
- Chinese broccoli has 137 times more vitamin A than pea soup. Chinese broccoli has 1638IU of vitamin A, while pea soup has 12IU.
- Chinese broccoli contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chinese broccoli is 32.
Broccoli, chinese, cooked and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B5Vitamin B5 | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +42300% |
| Contains more FolateFolate | +9800% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.2µg | 71% |
| Vitamin C | 28.2mg | 0.6mg | 31% |
| Folate | 99µg | 1µg | 25% |
| Sodium | 7mg | 336mg | 14% |
| Copper | 0.061mg | 0.146mg | 9% |
| Vitamin B2 | 0.146mg | 0.025mg | 9% |
| Vitamin A | 82µg | 3µg | 9% |
| Calcium | 100mg | 12mg | 9% |
| Potassium | 261mg | 71mg | 6% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Selenium | 1.3µg | 3.6µg | 4% |
| Protein | 1.14g | 3.2g | 4% |
| Vitamin E | 0.48mg | 0.09mg | 3% |
| Vitamin B5 | 0.159mg | 0.049mg | 2% |
| Choline | 25.3mg | 13.2mg | 2% |
| Saturated fat | 0.11g | 0.524g | 2% |
| Calories | 22kcal | 61kcal | 2% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Iron | 0.56mg | 0.73mg | 2% |
| Carbs | 3.81g | 9.88g | 2% |
| Manganese | 0.264mg | 0.245mg | 1% |
| Phosphorus | 41mg | 47mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.72g | 1.09g | 1% |
| Monounsaturated fat | 0.05g | 0.372g | 1% |
| Polyunsaturated fat | 0.33g | 0.142g | 1% |
| Net carbs | 1.31g | 7.98g | N/A |
| Sugar | 0.84g | 3.19g | N/A |
| Vitamin B3 | 0.437mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +62% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains more Mono. FatMonounsaturated fat | +644% |
