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Chinese broccoli vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Pickled cucumber

  • The amount of Vitamin K, Vitamin C, Folate, Manganese, Vitamin B2, Calcium, Vitamin A RAE, Vitamin B1, and Potassium in Chinese broccoli is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chinese broccoli.
  • Pickled cucumber has 10000000 times less Calcium than Chinese broccoli. Chinese broccoli has 100mg of Calcium, while Pickled cucumber has 0mg.
  • Chinese broccoli contains less Sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pickles, cucumber, sour.

Infographic

Chinese broccoli vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +350%
Contains more Phosphorus +192.9%
Contains more Potassium +1034.8%
Contains less Sodium -99.4%
Contains more Zinc +1850%
Contains more Copper +39.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +350%
Contains more Phosphorus +192.9%
Contains more Potassium +1034.8%
Contains less Sodium -99.4%
Contains more Zinc +1850%
Contains more Copper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +9800%
Contains more Vitamin K +80.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +9800%
Contains more Vitamin K +80.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pickled cucumber Opinion
Net carbs 1.31g 1.06g Chinese broccoli
Protein 1.14g 0.33g Chinese broccoli
Fats 0.72g 0.2g Chinese broccoli
Carbs 3.81g 2.26g Chinese broccoli
Calories 22kcal 11kcal Chinese broccoli
Starch g g
Fructose g g
Sugar 0.84g 1.06g Chinese broccoli
Fiber 2.5g 1.2g Chinese broccoli
Calcium 100mg 0mg Chinese broccoli
Iron 0.56mg 0.4mg Chinese broccoli
Magnesium 18mg 4mg Chinese broccoli
Phosphorus 41mg 14mg Chinese broccoli
Potassium 261mg 23mg Chinese broccoli
Sodium 7mg 1208mg Chinese broccoli
Zinc 0.39mg 0.02mg Chinese broccoli
Copper 0.061mg 0.085mg Pickled cucumber
Vitamin A 1638IU 191IU Chinese broccoli
Vitamin E 0.48mg 0.09mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 1mg Chinese broccoli
Vitamin B1 0.095mg 0mg Chinese broccoli
Vitamin B2 0.146mg 0.01mg Chinese broccoli
Vitamin B3 0.437mg 0mg Chinese broccoli
Vitamin B5 0.159mg 0.038mg Chinese broccoli
Vitamin B6 0.07mg 0.009mg Chinese broccoli
Folate 99µg 1µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 47µg Chinese broccoli
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.052g Pickled cucumber
Monounsaturated Fat 0.05g 0.003g Chinese broccoli
Polyunsaturated fat 0.33g 0.081g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
12
Pickled cucumber
Mineral Summary Score
17
Chinese broccoli
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
2%
Pickled cucumber
Carbohydrates
4%
Chinese broccoli
2%
Pickled cucumber
Fats
3%
Chinese broccoli
1%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1201mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.