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Chinese broccoli vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Pickled cucumber

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, Manganese, Vitamin B2, Vitamin A and Potassium, however Pickled cucumber is richer in Calcium and Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chinese broccoli.
  • Pickled cucumber has 99 times less Folate than Chinese broccoli. Chinese broccoli has 99µg of Folate, while Pickled cucumber has 1µg.
  • Chinese broccoli contains less Sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pickles, cucumber, sour.

Infographic

Chinese broccoli vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1850%
Contains more Phosphorus +192.9%
Contains less Sodium -99.4%
Contains more Copper +39.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +40%
Contains more Calcium +∞%
Contains more Potassium +1034.8%
Contains more Magnesium +350%
Contains more Zinc +1850%
Contains more Phosphorus +192.9%
Contains less Sodium -99.4%
Contains more Copper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2720%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +80.4%
Contains more Folate +9800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +2720%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Vitamin K +80.4%
Contains more Folate +9800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
12
Pickled cucumber
Mineral Summary Score
17
Chinese broccoli
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
2%
Pickled cucumber
Carbohydrates
4%
Chinese broccoli
2%
Pickled cucumber
Fats
3%
Chinese broccoli
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.058g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.22g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1201mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Pickled cucumber Opinion
Calories 22 11 Chinese broccoli
Protein 1.14 0.33 Chinese broccoli
Fats 0.72 0.2 Chinese broccoli
Vitamin C 28.2 1 Chinese broccoli
Carbs 3.81 2.26 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.4 Chinese broccoli
Calcium 100 0 Chinese broccoli
Potassium 261 23 Chinese broccoli
Magnesium 18 4 Chinese broccoli
Sugars 0.84 1.06 Chinese broccoli
Fiber 2.5 1.2 Chinese broccoli
Copper 0.061 0.085 Pickled cucumber
Zinc 0.39 0.02 Chinese broccoli
Starch
Phosphorus 41 14 Chinese broccoli
Sodium 7 1208 Chinese broccoli
Vitamin A 1638 191 Chinese broccoli
Vitamin E 0.48 0.09 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0 Chinese broccoli
Vitamin B2 0.146 0.01 Chinese broccoli
Vitamin B3 0.437 0 Chinese broccoli
Vitamin B5 0.159 0.038 Chinese broccoli
Vitamin B6 0.07 0.009 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 47 Chinese broccoli
Folate 99 1 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.052 Pickled cucumber
Monounsaturated Fat 0.05 0.003 Chinese broccoli
Polyunsaturated fat 0.33 0.081 Chinese broccoli
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.