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  6. Chinese broccoli vs. Pickled cucumber

Chinese broccoli vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and pickled cucumber

  • The amount of vitamin K, vitamin C, vitamin A, folate, manganese, vitamin B2, calcium, vitamin B1, and potassium in chinese broccoli is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 52% more than chinese broccoli.
  • Chinese broccoli contains less sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pickles, cucumber, sour.

Infographic

Chinese broccoli vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1034.8%
Contains more IronIron +40%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2720%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +318.4%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin KVitamin K +80.4%
Contains more FolateFolate +9800%
Contains more CholineCholine +602.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pickled cucumber DV% diff.
Sodium 7mg 1208mg 52%
Vitamin K 84.8µg 47µg 32%
Vitamin C 28.2mg 1mg 30%
Folate 99µg 1µg 25%
Manganese 0.264mg 0.011mg 11%
Vitamin B2 0.146mg 0.01mg 10%
Calcium 100mg 0mg 10%
Vitamin B1 0.095mg 0mg 8%
Vitamin A 82µg 10µg 8%
Potassium 261mg 23mg 7%
Fiber 2.5g 1.2g 5%
Vitamin B6 0.07mg 0.009mg 5%
Choline 25.3mg 3.6mg 4%
Phosphorus 41mg 14mg 4%
Vitamin B3 0.437mg 0mg 3%
Vitamin E 0.48mg 0.09mg 3%
Copper 0.061mg 0.085mg 3%
Zinc 0.39mg 0.02mg 3%
Magnesium 18mg 4mg 3%
Iron 0.56mg 0.4mg 2%
Selenium 1.3µg 0µg 2%
Protein 1.14g 0.33g 2%
Polyunsaturated fat 0.33g 0.081g 2%
Vitamin B5 0.159mg 0.038mg 2%
Calories 22kcal 11kcal 1%
Carbs 3.81g 2.26g 1%
Fats 0.72g 0.2g 1%
Net carbs 1.31g 1.06g N/A
Sugar 0.84g 1.06g N/A
Saturated fat 0.11g 0.052g 0%
Monounsaturated fat 0.05g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +68.6%
Contains more OtherOther +296.2%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1566.7%
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.