Chinese broccoli vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and poblano?
- The amount of vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in chinese broccoli.
- Poblano's daily need coverage for vitamin B6 is 267% more.
We used Broccoli, chinese, cooked and Peppers, ancho, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.9% |
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more PotassiumPotassium | +823.8% |
| Contains more IronIron | +1851.8% |
| Contains more CopperCopper | +732.8% |
| Contains more ZincZinc | +264.1% |
| Contains more PhosphorusPhosphorus | +390.2% |
| Contains more ManganeseManganese | +384.5% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1310% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin AVitamin A | +1146.3% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +1444.5% |
| Contains more Vitamin B3Vitamin B3 | +1365.2% |
| Contains more Vitamin B5Vitamin B5 | +1153.5% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 3.535mg | 267% |
| Vitamin B2 | 0.146mg | 2.255mg | 162% |
| Iron | 0.56mg | 10.93mg | 130% |
| Vitamin A | 82µg | 1022µg | 104% |
| Fiber | 2.5g | 21.6g | 76% |
| Vitamin K | 84.8µg | 71% | |
| Potassium | 261mg | 2411mg | 63% |
| Copper | 0.061mg | 0.508mg | 50% |
| Manganese | 0.264mg | 1.279mg | 44% |
| Vitamin B3 | 0.437mg | 6.403mg | 37% |
| Vitamin B5 | 0.159mg | 1.993mg | 37% |
| Vitamin C | 28.2mg | 2mg | 29% |
| Polyunsaturated fat | 0.33g | 4.511g | 28% |
| Magnesium | 18mg | 113mg | 23% |
| Phosphorus | 41mg | 201mg | 23% |
| Protein | 1.14g | 11.86g | 21% |
| Carbs | 3.81g | 51.42g | 16% |
| Calories | 22kcal | 281kcal | 13% |
| Fats | 0.72g | 8.2g | 12% |
| Zinc | 0.39mg | 1.42mg | 9% |
| Folate | 99µg | 69µg | 8% |
| Vitamin B1 | 0.095mg | 0.179mg | 7% |
| Choline | 25.3mg | 5% | |
| Calcium | 100mg | 61mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2.9µg | 3% |
| Saturated fat | 0.11g | 0.82g | 3% |
| Sodium | 7mg | 43mg | 2% |
| Monounsaturated fat | 0.05g | 0.492g | 1% |
| Protein per 100 calories | 5.2g | 4.2g | N/A |
| Calories per 10 g protein | 193kcal | 237kcal | N/A |
| Weight per 100 calories | 455g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 6.1 | N/A |
| Net carbs | 1.31g | 29.82g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +313.3% |
| Contains more ProteinProtein | +940.4% |
| Contains more FatsFats | +1038.9% |
| Contains more CarbsCarbs | +1249.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +884% |
| Contains more Poly. FatPolyunsaturated fat | +1267% |
