Chinese broccoli vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and rice pudding?
- Chinese broccoli is higher in vitamin C, vitamin A, folate, fiber, and manganese; however, rice pudding is richer in vitamin B12, phosphorus, and vitamin D.
- Chinese broccoli's daily need coverage for vitamin C is 31% more.
- Rice pudding contains 25 times less fiber than chinese broccoli. Chinese broccoli contains 2.5g of fiber, while rice pudding contains 0.1g.
- Chinese broccoli has less saturated fat.
- Chinese broccoli has a lower glycemic index (32) than rice pudding (59).
We used Broccoli, chinese, cooked and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +238.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +363.2% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 0.7mg | 31% |
| Folate | 99µg | 4µg | 24% |
| Fiber | 2.5g | 0.1g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.264mg | 0.057mg | 9% |
| Phosphorus | 41mg | 87mg | 7% |
| Carbs | 3.81g | 20.81g | 6% |
| Copper | 0.061mg | 0.018mg | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 1.14g | 3.29g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 82µg | 46µg | 4% |
| Sodium | 7mg | 109mg | 4% |
| Calories | 22kcal | 111kcal | 4% |
| Potassium | 261mg | 130mg | 4% |
| Saturated fat | 0.11g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.159mg | 0.288mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.07mg | 0.035mg | 3% |
| Iron | 0.56mg | 0.37mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.095mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.33g | 0.06g | 2% |
| Monounsaturated fat | 0.05g | 0.441g | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Calcium | 100mg | 105mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.72g | 1.63g | 1% |
| Net carbs | 1.31g | 20.71g | N/A |
| Sugar | 0.84g | N/A | |
| Zinc | 0.39mg | 0.38mg | 0% |
| Vitamin B2 | 0.146mg | 0.141mg | 0% |
| Vitamin B3 | 0.437mg | 0.443mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +188.6% |
| Contains more FatsFats | +126.4% |
| Contains more CarbsCarbs | +446.2% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
| Contains more Mono. FatMonounsaturated fat | +782% |
