Chinese broccoli vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and rose hips
- Chinese broccoli has more vitamin K and folate; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, magnesium, and calcium.
- Rose hips' daily need coverage for vitamin C is 442% more.
- Chinese broccoli has 33 times more folate than rose hips. Chinese broccoli has 99µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +85.2% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin KVitamin K | +227.4% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +110.8% |
| Contains more Vitamin CVitamin C | +1410.6% |
| Contains more Vitamin AVitamin A | +164.6% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28.2mg | 426mg | 442% |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin K | 84.8µg | 25.9µg | 49% |
| Vitamin E | 0.48mg | 5.84mg | 36% |
| Manganese | 0.264mg | 1.02mg | 33% |
| Folate | 99µg | 3µg | 24% |
| Vitamin A | 82µg | 217µg | 15% |
| Vitamin B5 | 0.159mg | 0.8mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Carbs | 3.81g | 38.22g | 11% |
| Vitamin B1 | 0.095mg | 0.016mg | 7% |
| Calories | 22kcal | 162kcal | 7% |
| Calcium | 100mg | 169mg | 7% |
| Copper | 0.061mg | 0.113mg | 6% |
| Iron | 0.56mg | 1.06mg | 6% |
| Potassium | 261mg | 429mg | 5% |
| Vitamin B3 | 0.437mg | 1.3mg | 5% |
| Phosphorus | 41mg | 61mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B2 | 0.146mg | 0.166mg | 2% |
| Choline | 25.3mg | 12mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 1.14g | 1.6g | 1% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Fats | 0.72g | 0.34g | 1% |
| Saturated fat | 0.11g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 1.31g | 14.12g | N/A |
| Sugar | 0.84g | 2.58g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +111.8% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +903.1% |
| Contains more OtherOther | +49.4% |
