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Chinese broccoli vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and mayonnaise

  • Chinese broccoli is richer in vitamin A, vitamin C, folate, manganese, and fiber, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 65% higher.
  • Chinese broccoli contains less sodium.

Food types used in this article are Broccoli, chinese, cooked and Salad dressing, mayonnaise, regular.

Infographic

Chinese broccoli vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1205%
Contains more IronIron +166.7%
Contains more CopperCopper +221.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +412.5%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more FolateFolate +1880%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.2%
Contains more CholineCholine +35.2%
~equal in Vitamin B5 ~0.172mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +568.4%
Contains more WaterWater +332.1%
Contains more FatsFats +10295.8%
Contains more OtherOther +149.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +33586%
Contains more Poly. FatPolyunsaturated fat +13442.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Mayonnaise DV% diff.
Polyunsaturated fat 0.33g 44.69g 296%
Fats 0.72g 74.85g 114%
Vitamin K 84.8µg 163µg 65%
Saturated fat 0.11g 11.703g 53%
Monounsaturated fat 0.05g 16.843g 42%
Calories 22kcal 680kcal 33%
Vitamin C 28.2mg 0mg 31%
Sodium 7mg 635mg 27%
Folate 99µg 5µg 24%
Vitamin E 0.48mg 3.28mg 19%
Cholesterol 0mg 42mg 14%
Manganese 0.264mg 0.007mg 11%
Fiber 2.5g 0g 10%
Vitamin B2 0.146mg 0.019mg 10%
Calcium 100mg 8mg 9%
Vitamin A 82µg 16µg 7%
Potassium 261mg 20mg 7%
Vitamin B1 0.095mg 0.01mg 7%
Vitamin B6 0.07mg 0.008mg 5%
Copper 0.061mg 0.019mg 5%
Vitamin B12 0µg 0.12µg 5%
Iron 0.56mg 0.21mg 4%
Magnesium 18mg 1mg 4%
Phosphorus 41mg 21mg 3%
Vitamin B3 0.437mg 0mg 3%
Choline 25.3mg 34.2mg 2%
Selenium 1.3µg 2.3µg 2%
Zinc 0.39mg 0.15mg 2%
Vitamin D 0IU 7IU 1%
Carbs 3.81g 0.57g 1%
Vitamin D 0µg 0.2µg 1%
Protein 1.14g 0.96g 0%
Net carbs 1.31g 0.57g N/A
Sugar 0.84g 0.57g N/A
Vitamin B5 0.159mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
41%
Mayonnaise
Minerals Daily Need Coverage Score
18%
Chinese broccoli
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 11.593g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.