Chinese broccoli vs. Tamarind — In-Depth Nutrition Comparison
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Differences between chinese broccoli and tamarind
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate, while tamarind has more iron, vitamin B1, magnesium, potassium, fiber, and phosphorus.
- Chinese broccoli's daily need coverage for vitamin K is 68% higher.
- Tamarind contains 55 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while tamarind contains 30IU.
The food types used in this comparison are Broccoli, chinese, cooked and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more ZincZinc | +290% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +41% |
| Contains more PhosphorusPhosphorus | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +705.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +2928.6% |
| Contains more FolateFolate | +607.1% |
| Contains more CholineCholine | +194.2% |
| Contains more Vitamin B1Vitamin B1 | +350.5% |
| Contains more Vitamin B3Vitamin B3 | +343.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 2.8µg | 68% |
| Iron | 0.56mg | 2.8mg | 28% |
| Vitamin B1 | 0.095mg | 0.428mg | 28% |
| Vitamin C | 28.2mg | 3.5mg | 27% |
| Folate | 99µg | 14µg | 21% |
| Carbs | 3.81g | 62.5g | 20% |
| Magnesium | 18mg | 92mg | 18% |
| Calories | 22kcal | 239kcal | 11% |
| Potassium | 261mg | 628mg | 11% |
| Manganese | 0.264mg | 11% | |
| Fiber | 2.5g | 5.1g | 10% |
| Phosphorus | 41mg | 113mg | 10% |
| Vitamin A | 82µg | 2µg | 9% |
| Vitamin B3 | 0.437mg | 1.938mg | 9% |
| Choline | 25.3mg | 8.6mg | 3% |
| Protein | 1.14g | 2.8g | 3% |
| Vitamin E | 0.48mg | 0.1mg | 3% |
| Calcium | 100mg | 74mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Copper | 0.061mg | 0.086mg | 3% |
| Polyunsaturated fat | 0.33g | 0.059g | 2% |
| Saturated fat | 0.11g | 0.272g | 1% |
| Sodium | 7mg | 28mg | 1% |
| Fats | 0.72g | 0.6g | 0% |
| Net carbs | 1.31g | 57.4g | N/A |
| Sugar | 0.84g | 38.8g | N/A |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B2 | 0.146mg | 0.152mg | 0% |
| Vitamin B5 | 0.159mg | 0.143mg | 0% |
| Vitamin B6 | 0.07mg | 0.066mg | 0% |
| Monounsaturated fat | 0.05g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +20% |
| Contains more WaterWater | +197.9% |
| Contains more ProteinProtein | +145.6% |
| Contains more CarbsCarbs | +1540.4% |
| Contains more OtherOther | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
| Contains more Mono. FatMonounsaturated fat | +262% |
