Chinese broccoli vs. Tomato soup — In-Depth Nutrition Comparison
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How are chinese broccoli and tomato soup different?
- Tomato soup contains less vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, manganese, fiber, and vitamin B1 than chinese broccoli.
- Chinese broccoli covers your daily need for vitamin K, 69% more than tomato soup.
- Chinese broccoli contains less sodium.
Broccoli, chinese, cooked and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +294% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.6% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +1985.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +5553.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +301.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 1.5µg | 69% |
| Folate | 99µg | 0µg | 25% |
| Vitamin C | 28.2mg | 6.3mg | 24% |
| Vitamin B2 | 0.146mg | 0.007mg | 11% |
| Manganese | 0.264mg | 0.067mg | 9% |
| Calcium | 100mg | 8mg | 9% |
| Sodium | 7mg | 186mg | 8% |
| Vitamin A | 82µg | 10µg | 8% |
| Fiber | 2.5g | 0.5g | 8% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Copper | 0.061mg | 0.029mg | 4% |
| Phosphorus | 41mg | 15mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Zinc | 0.39mg | 0.09mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Choline | 25.3mg | 6.3mg | 3% |
| Iron | 0.56mg | 0.29mg | 3% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.33g | 0.077g | 2% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Protein | 1.14g | 0.71g | 1% |
| Carbs | 3.81g | 7.45g | 1% |
| Fats | 0.72g | 0.21g | 1% |
| Calories | 22kcal | 32kcal | 1% |
| Net carbs | 1.31g | 6.95g | N/A |
| Potassium | 261mg | 275mg | 0% |
| Sugar | 0.84g | 4.03g | N/A |
| Selenium | 1.3µg | 1.5µg | 0% |
| Vitamin B3 | 0.437mg | 0.42mg | 0% |
| Saturated fat | 0.11g | 0.056g | 0% |
| Monounsaturated fat | 0.05g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +242.9% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +36.7% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +34% |
