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Chinese broccoli vs Truffle - In-Depth Nutrition Comparison

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What are the differences between Chinese broccoli and Truffle?

  • Chinese broccoli is higher in Vitamin C, and Folate, however Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Magnesium.
  • Truffle's daily need coverage for Fiber is 270% more.
  • Truffle contains 10000000 times less Vitamin C than Chinese broccoli. Chinese broccoli contains 28.2mg of Vitamin C, while Truffle contains 0mg.

We used Broccoli, chinese, cooked and Fungi, Cloud ears, dried types in this article.

Infographic

Chinese broccoli vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -80%
Contains more Calcium +59%
Contains more Iron +950%
Contains more Magnesium +361.1%
Contains more Phosphorus +348.8%
Contains more Potassium +188.9%
Contains more Zinc +238.5%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -80%
Contains more Calcium +59%
Contains more Iron +950%
Contains more Magnesium +361.1%
Contains more Phosphorus +348.8%
Contains more Potassium +188.9%
Contains more Zinc +238.5%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Folate +160.5%
Contains more Vitamin B2 +478.1%
Contains more Vitamin B3 +1334.1%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.3%
Contains more Folate +160.5%
Contains more Vitamin B2 +478.1%
Contains more Vitamin B3 +1334.1%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Truffle Opinion
Net carbs 1.31g 2.91g Truffle
Protein 1.14g 9.25g Truffle
Fats 0.72g 0.73g Truffle
Carbs 3.81g 73.01g Truffle
Calories 22kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 0.84g g Truffle
Fiber 2.5g 70.1g Truffle
Calcium 100mg 159mg Truffle
Iron 0.56mg 5.88mg Truffle
Magnesium 18mg 83mg Truffle
Phosphorus 41mg 184mg Truffle
Potassium 261mg 754mg Truffle
Sodium 7mg 35mg Chinese broccoli
Zinc 0.39mg 1.32mg Truffle
Copper 0.061mg 0.183mg Truffle
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin E 0.48mg mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.015mg Chinese broccoli
Vitamin B2 0.146mg 0.844mg Truffle
Vitamin B3 0.437mg 6.267mg Truffle
Vitamin B5 0.159mg 0.481mg Truffle
Vitamin B6 0.07mg 0.112mg Truffle
Folate 99µg 38µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg µg Chinese broccoli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g g Truffle
Monounsaturated Fat 0.05g g Chinese broccoli
Polyunsaturated fat 0.33g g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
33
Truffle
Mineral Summary Score
17
Chinese broccoli
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
56%
Truffle
Carbohydrates
4%
Chinese broccoli
73%
Truffle
Fats
3%
Chinese broccoli
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.