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Chinese broccoli vs Truffle - In-Depth Nutrition Comparison

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What are the differences between Chinese broccoli and Truffle?

  • Chinese broccoli is higher in Folate, however Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Vitamin C, Phosphorus, and Magnesium.
  • Truffle's daily need coverage for Fiber is 270% more.
  • Truffle contains 3 times less Folate than Chinese broccoli. Chinese broccoli contains 99µg of Folate, while Truffle contains 38µg.

We used Broccoli, chinese, cooked and Fungi, Cloud ears, dried types in this article.

Infographic

Chinese broccoli vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -80%
Contains more Iron +950%
Contains more Calcium +59%
Contains more Potassium +188.9%
Contains more Magnesium +361.1%
Contains more Copper +200%
Contains more Zinc +238.5%
Contains more Phosphorus +348.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -80%
Contains more Iron +950%
Contains more Calcium +59%
Contains more Potassium +188.9%
Contains more Magnesium +361.1%
Contains more Copper +200%
Contains more Zinc +238.5%
Contains more Phosphorus +348.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +533.3%
Contains more Folate +160.5%
Contains more Vitamin B2 +478.1%
Contains more Vitamin B3 +1334.1%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +533.3%
Contains more Folate +160.5%
Contains more Vitamin B2 +478.1%
Contains more Vitamin B3 +1334.1%
Contains more Vitamin B5 +202.5%
Contains more Vitamin B6 +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
33
Truffle
Mineral Summary Score
17
Chinese broccoli
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
56%
Truffle
Carbohydrates
4%
Chinese broccoli
73%
Truffle
Fats
3%
Chinese broccoli
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese broccoli Truffle Opinion
Calories 22 284 Truffle
Protein 1.14 9.25 Truffle
Fats 0.72 0.73 Truffle
Vitamin C 28.2 0 Chinese broccoli
Net carbs 1.309999942779541 2.9100000858306885 Truffle
Carbs 3.81 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 5.88 Truffle
Calcium 100 159 Truffle
Potassium 261 754 Truffle
Magnesium 18 83 Truffle
Sugar 0.84 Truffle
Fiber 2.5 70.1 Truffle
Copper 0.061 0.183 Truffle
Zinc 0.39 1.32 Truffle
Starch
Phosphorus 41 184 Truffle
Sodium 7 35 Chinese broccoli
Vitamin A 1638 0 Chinese broccoli
Vitamin E 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.015 Chinese broccoli
Vitamin B2 0.146 0.844 Truffle
Vitamin B3 0.437 6.267 Truffle
Vitamin B5 0.159 0.481 Truffle
Vitamin B6 0.07 0.112 Truffle
Vitamin B12 0 0
Vitamin K 84.8 Chinese broccoli
Folate 99 38 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 Truffle
Monounsaturated Fat 0.05 Chinese broccoli
Polyunsaturated fat 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.