Chinese broccoli vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between chinese broccoli and waffle?
- Chinese broccoli is richer in vitamin C and vitamin A, while waffle is higher in selenium, iron, phosphorus, calcium, vitamin B2, and vitamin B1.
- Waffle's daily need coverage for selenium is 82% higher.
- Waffle has 71 times less vitamin C than chinese broccoli. Chinese broccoli has 28.2mg of vitamin C, while waffle has 0.4mg.
- Chinese broccoli is lower in sodium.
- Waffle has a higher glycemic index (76) than chinese broccoli (32).
We used Broccoli, chinese, cooked and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +155% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +363.4% |
| Contains more SeleniumSelenium | +3453.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +137.7% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 46.2µg | 82% |
| Vitamin K | 84.8µg | 71% | |
| Polyunsaturated fat | 0.33g | 6.785g | 43% |
| Vitamin C | 28.2mg | 0.4mg | 31% |
| Cholesterol | 0mg | 69mg | 23% |
| Iron | 0.56mg | 2.31mg | 22% |
| Sodium | 7mg | 511mg | 22% |
| Phosphorus | 41mg | 190mg | 21% |
| Fats | 0.72g | 14.1g | 21% |
| Calcium | 100mg | 255mg | 16% |
| Vitamin B2 | 0.146mg | 0.347mg | 15% |
| Protein | 1.14g | 7.9g | 14% |
| Vitamin B1 | 0.095mg | 0.263mg | 14% |
| Saturated fat | 0.11g | 2.866g | 13% |
| Folate | 99µg | 46µg | 13% |
| Calories | 22kcal | 291kcal | 13% |
| Carbs | 3.81g | 32.9g | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.437mg | 2.073mg | 10% |
| Monounsaturated fat | 0.05g | 3.521g | 9% |
| Vitamin B5 | 0.159mg | 0.485mg | 7% |
| Choline | 25.3mg | 5% | |
| Potassium | 261mg | 159mg | 3% |
| Zinc | 0.39mg | 0.68mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin A | 82µg | 65µg | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Net carbs | 1.31g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.84g | N/A | |
| Copper | 0.061mg | 0.062mg | 0% |
| Manganese | 0.264mg | 0.265mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +122.7% |
| Contains more ProteinProtein | +593% |
| Contains more FatsFats | +1858.3% |
| Contains more CarbsCarbs | +763.5% |
| Contains more OtherOther | +292.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +6942% |
| Contains more Poly. FatPolyunsaturated fat | +1956.1% |
