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  6. Chinese cuisine vs. Allspice

Chinese cuisine vs. Allspice — In-Depth Nutrition Comparison

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The main differences between Chinese cuisine and Allspice

  • Chinese cuisine has more Vitamin B12, however, Allspice has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium.
  • Daily need coverage for Manganese from Allspice is 122% higher.
  • Allspice is lower in Sodium.

Food types used in this article are Restaurant, Chinese, beef and vegetables and Spices, allspice, ground.

Infographic

Chinese cuisine vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
2
:
8
Allspice
Allspice
Contains more Zinc +48.5%
Contains more Selenium +148.1%
Contains more Calcium +2904.5%
Contains more Iron +536%
Contains more Magnesium +800%
Contains more Phosphorus +48.7%
Contains more Potassium +411.8%
Contains less Sodium -81.2%
Contains more Copper +1028.6%
Contains more Manganese +1902%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Zinc +48.5%
Contains more Selenium +148.1%
Contains more Calcium +2904.5%
Contains more Iron +536%
Contains more Magnesium +800%
Contains more Phosphorus +48.7%
Contains more Potassium +411.8%
Contains less Sodium -81.2%
Contains more Copper +1028.6%
Contains more Manganese +1902%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
7
:
5
Allspice
Allspice
Contains more Vitamin A +133.7%
Contains more Vitamin D +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +237.9%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B6 +30.4%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +133.7%
Contains more Vitamin D +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +237.9%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B6 +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Allspice
Allspice
Contains more Protein +16.3%
Contains more Water +831.7%
Contains more Fats +64%
Contains more Carbs +889.3%
Contains more Other +207.3%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +16.3%
Contains more Water +831.7%
Contains more Fats +64%
Contains more Carbs +889.3%
Contains more Other +207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Allspice
Allspice
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +84.4%
Contains more Polyunsaturated fat +10.8%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +84.4%
Contains more Polyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Allspice Opinion
Net carbs 5.79g 50.52g Allspice
Protein 7.08g 6.09g Chinese cuisine
Fats 5.3g 8.69g Allspice
Carbs 7.29g 72.12g Allspice
Calories 105kcal 263kcal Allspice
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Allspice
Fiber 1.5g 21.6g Allspice
Calcium 22mg 661mg Allspice
Iron 1.11mg 7.06mg Allspice
Magnesium 15mg 135mg Allspice
Phosphorus 76mg 113mg Allspice
Potassium 204mg 1044mg Allspice
Sodium 409mg 77mg Allspice
Zinc 1.5mg 1.01mg Chinese cuisine
Copper 0.049mg 0.553mg Allspice
Manganese 0.147mg 2.943mg Allspice
Selenium 6.7µg 2.7µg Chinese cuisine
Vitamin A 1262IU 540IU Chinese cuisine
Vitamin A RAE 63µg 27µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 39.2mg Allspice
Vitamin B1 0.033mg 0.101mg Allspice
Vitamin B2 0.055mg 0.063mg Allspice
Vitamin B3 1.32mg 2.86mg Allspice
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 0.21mg Allspice
Folate 45µg 36µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Allspice
Trans Fat 0.058g 0g Allspice
Saturated Fat 0.978g 2.55g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.66g Chinese cuisine
Polyunsaturated fat 2.13g 2.36g Allspice
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
28%
Allspice
Minerals Daily Need Coverage Score
28%
Chinese cuisine
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.572g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.