Chinese cuisine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and balsamic vinegar
- Balsamic vinegar has less vitamin A, zinc, vitamin C, and phosphorus.
- Chinese cuisine's daily need coverage for vitamin A is 25% more.
- Balsamic vinegar is lower in saturated fat.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 23mg | 17% |
| Polyunsaturated fat | 2.13g | 14% | |
| Protein | 7.08g | 0.49g | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 0.08mg | 13% |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Fructose | 0.55g | 7.38g | 9% |
| Vitamin B3 | 1.32mg | 8% | |
| Fats | 5.3g | 0g | 8% |
| Phosphorus | 76mg | 19mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Iron | 1.11mg | 0.72mg | 5% |
| Cholesterol | 14mg | 5% | |
| Saturated fat | 0.978g | 0g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 7.29g | 17.03g | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 204mg | 112mg | 3% |
| Copper | 0.049mg | 0.026mg | 3% |
| Calories | 105kcal | 88kcal | 1% |
| Manganese | 0.147mg | 0.131mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 27mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 17.03g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 14.95g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1344.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +133.6% |
| Contains more OtherOther | +299.3% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +997.1% |
| Contains more FructoseFructose | +1241.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
