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  6. Chinese cuisine vs. Bamboo shoots

Chinese cuisine vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are chinese cuisine and bamboo shoots different?

  • Chinese cuisine is higher in vitamin K, vitamin A, vitamin B1,2, selenium, folate, and vitamin C; however, bamboo shoots are richer in copper, vitamin B1, and potassium.
  • Daily need coverage for vitamin K for chinese cuisine is 43% higher.
  • Bamboo shoots have less sodium.
  • Bamboo shoots have a lower glycemic index (32) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Bamboo shoots, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +69.2%
Contains more IronIron +122%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +737.5%
Contains more PotassiumPotassium +161.3%
Contains more CopperCopper +287.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +49.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Bamboo shoots DV% diff.
Vitamin K 51.3µg 0µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 4mg 18%
Copper 0.049mg 0.19mg 16%
Polyunsaturated fat 2.13g 0.134g 13%
Selenium 6.7µg 0.8µg 11%
Vitamin B1 0.033mg 0.15mg 10%
Potassium 204mg 533mg 10%
Folate 45µg 7µg 10%
Protein 7.08g 2.6g 9%
Iron 1.11mg 0.5mg 8%
Vitamin C 11.6mg 4mg 8%
Fats 5.3g 0.3g 8%
Vitamin A 63µg 1µg 7%
Choline 34.5mg 0mg 6%
Vitamin B6 0.161mg 0.24mg 6%
Vitamin B5 0.443mg 0.161mg 6%
Manganese 0.147mg 0.262mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B3 1.32mg 0.6mg 5%
Saturated fat 0.978g 0.069g 4%
Calories 105kcal 27kcal 4%
Zinc 1.5mg 1.1mg 4%
Magnesium 15mg 3mg 3%
Monounsaturated fat 1.217g 0.007g 3%
Fiber 1.5g 2.2g 3%
Phosphorus 76mg 59mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 7.29g 5.2g 1%
Calcium 22mg 13mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B2 0.055mg 0.07mg 1%
Vitamin E 0.82mg 1mg 1%
Net carbs 5.79g 3g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 3g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.027mg 0%
Threonine 0.313mg 0.086mg 0%
Isoleucine 0.314mg 0.088mg 0%
Leucine 0.525mg 0.14mg 0%
Lysine 0.552mg 0.134mg 0%
Methionine 0.158mg 0.03mg 0%
Phenylalanine 0.317mg 0.09mg 0%
Valine 0.327mg 0.106mg 0%
Histidine 0.207mg 0.042mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +172.3%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +67.8%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +17285.7%
Contains more Poly. FatPolyunsaturated fat +1489.6%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.