Chinese cuisine vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and banana chips
- Chinese cuisine has more vitamin K, vitamin A, and vitamin B12, while banana chips have more manganese, fiber, copper, magnesium, and potassium.
- Banana chips cover your daily need for saturated fat, 140% more than chinese cuisine.
- The amount of sodium in banana chips is lower.
- Banana chips have a lower glycemic index. The glycemic index of banana chips is 44, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +346.7% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +318.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +961.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +62% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 28.97g | 127% |
| Manganese | 0.147mg | 1.56mg | 61% |
| Fats | 5.3g | 33.6g | 44% |
| Vitamin K | 51.3µg | 1.3µg | 42% |
| Fiber | 1.5g | 7.7g | 25% |
| Calories | 105kcal | 519kcal | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 6mg | 18% |
| Copper | 0.049mg | 0.205mg | 17% |
| Carbs | 7.29g | 58.4g | 17% |
| Magnesium | 15mg | 76mg | 15% |
| Protein | 7.08g | 2.3g | 10% |
| Polyunsaturated fat | 2.13g | 0.63g | 10% |
| Potassium | 204mg | 536mg | 10% |
| Selenium | 6.7µg | 1.5µg | 9% |
| Vitamin B6 | 0.161mg | 0.26mg | 8% |
| Folate | 45µg | 14µg | 8% |
| Zinc | 1.5mg | 0.75mg | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Vitamin C | 11.6mg | 6.3mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.32mg | 0.71mg | 4% |
| Vitamin B1 | 0.033mg | 0.085mg | 4% |
| Vitamin B5 | 0.443mg | 0.62mg | 4% |
| Vitamin E | 0.82mg | 0.24mg | 4% |
| Phosphorus | 76mg | 56mg | 3% |
| Vitamin B2 | 0.055mg | 0.017mg | 3% |
| Iron | 1.11mg | 1.25mg | 2% |
| Choline | 34.5mg | 21.3mg | 2% |
| Monounsaturated fat | 1.217g | 1.95g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 50.7g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.41g | 35.34g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.027mg | 0% |
| Threonine | 0.313mg | 0.076mg | 0% |
| Isoleucine | 0.314mg | 0.074mg | 0% |
| Leucine | 0.525mg | 0.158mg | 0% |
| Lysine | 0.552mg | 0.107mg | 0% |
| Methionine | 0.158mg | 0.024mg | 0% |
| Phenylalanine | 0.317mg | 0.086mg | 0% |
| Valine | 0.327mg | 0.104mg | 0% |
| Histidine | 0.207mg | 0.18mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +207.8% |
| Contains more WaterWater | +1733% |
| Contains more FatsFats | +534% |
| Contains more CarbsCarbs | +701.1% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
