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  6. Chinese cuisine vs. Green beans

Chinese cuisine vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and green beans?

  • Chinese cuisine is richer in vitamin B12, vitamin A, selenium, zinc, vitamin B6, vitamin B5, and phosphorus, yet green beans are richer in fiber and manganese.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
  • Chinese cuisine has 409 times more sodium than green beans. Chinese cuisine has 409mg of sodium, while green beans have 1mg.
  • Green beans have a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef, and vegetables and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Chinese cuisine vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +70.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +162.1%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +100%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +19.6%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B5Vitamin B5 +498.6%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +104.1%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +76.4%
~equal in Vitamin K ~47.9µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Green beans DV% diff.
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 1mg 18%
Polyunsaturated fat 2.13g 0.145g 13%
Selenium 6.7µg 0.2µg 12%
Zinc 1.5mg 0.25mg 11%
Protein 7.08g 1.89g 10%
Fats 5.3g 0.28g 8%
Vitamin B6 0.161mg 0.056mg 8%
Vitamin B5 0.443mg 0.074mg 7%
Phosphorus 76mg 29mg 7%
Fiber 1.5g 3.2g 7%
Iron 1.11mg 0.65mg 6%
Manganese 0.147mg 0.285mg 6%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.064g 4%
Vitamin B3 1.32mg 0.614mg 4%
Calories 105kcal 35kcal 4%
Vitamin K 51.3µg 47.9µg 3%
Vitamin A 63µg 32µg 3%
Vitamin B1 0.033mg 0.074mg 3%
Vitamin B2 0.055mg 0.097mg 3%
Monounsaturated fat 1.217g 0.011g 3%
Choline 34.5mg 16.9mg 3%
Folate 45µg 33µg 3%
Vitamin C 11.6mg 9.7mg 2%
Vitamin E 0.82mg 0.46mg 2%
Potassium 204mg 146mg 2%
Calcium 22mg 44mg 2%
Fructose 0.55g 1%
Copper 0.049mg 0.057mg 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 15mg 18mg 1%
Carbs 7.29g 7.88g 0%
Net carbs 5.79g 4.68g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 3.63g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.02mg 0%
Threonine 0.313mg 0.082mg 0%
Isoleucine 0.314mg 0.069mg 0%
Leucine 0.525mg 0.116mg 0%
Lysine 0.552mg 0.091mg 0%
Methionine 0.158mg 0.023mg 0%
Phenylalanine 0.317mg 0.069mg 0%
Valine 0.327mg 0.093mg 0%
Histidine 0.207mg 0.035mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +274.6%
Contains more FatsFats +1792.9%
Contains more OtherOther +106.8%
Contains more WaterWater +13.2%
~equal in Carbs ~7.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +10963.6%
Contains more Poly. FatPolyunsaturated fat +1369%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.