Chinese cuisine vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Chinese cuisine and Beef Stroganoff
- Chinese cuisine has more Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3, while Beef Stroganoff has more Vitamin K, Copper, and Folate.
- Beef Stroganoff covers your daily need of Vitamin K 43% more than Chinese cuisine.
- The amount of Saturated Fat in Chinese cuisine is lower.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +104.1% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin KVitamin K | +100.4% |
| Contains more FolateFolate | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +765.9% |
| Contains more Mono. FatMonounsaturated Fat | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 98kcal |
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| Protein | 7.08g | 5.1g |
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| Fats | 5.3g | 4.6g |
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| Vitamin C | 11.6mg | 0mg |
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| Net carbs | 5.79g | 8.4g |
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| Carbs | 7.29g | 9g |
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| Cholesterol | 14mg | 21mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 15mg | 2mg |
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| Calcium | 22mg | 20mg |
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| Potassium | 204mg | 140mg |
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| Iron | 1.11mg | 0.88mg |
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| Sugar | 2.41g | 1.68g |
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| Fiber | 1.5g | 0.6g |
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| Copper | 0.049mg | 0.1mg |
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| Zinc | 1.5mg | 1.1mg |
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| Starch | 1.82g |
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| Phosphorus | 76mg | 50mg |
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| Sodium | 409mg | 435mg |
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| Vitamin A | 1262IU | 820IU |
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| Vitamin A | 63µg | 84µg |
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| Vitamin E | 0.82mg | 0.41mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.147mg |
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| Selenium | 6.7µg | 7.6µg |
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| Vitamin B1 | 0.033mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.09mg |
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| Vitamin B3 | 1.32mg | 0.1mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.161mg | 0.06mg |
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| Vitamin B12 | 0.48µg | 0.26µg |
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| Vitamin K | 51.3µg | 102.8µg |
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| Folate | 45µg | 67µg |
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| Trans Fat | 0.058g |
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| Choline | 34.5mg | 18mg |
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| Saturated Fat | 0.978g | 2.324g |
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| Monounsaturated Fat | 1.217g | 1.556g |
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| Polyunsaturated fat | 2.13g | 0.246g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.346g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)