Chinese cuisine vs. Bisque — In-Depth Nutrition Comparison
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Differences between chinese cuisine and bisque
- Bisque contains less vitamin B12, vitamin A, zinc, vitamin C, folate, iron, vitamin B6, vitamin B5, phosphorus, and vitamin B3 than chinese cuisine.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
- Bisque contains 9 times less vitamin B5 than chinese cuisine. Chinese cuisine contains 0.443mg of vitamin B5, while bisque contains 0.05mg.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +786% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 6.7µg | 12% | |
| Protein | 7.08g | 0.92g | 12% |
| Polyunsaturated fat | 2.13g | 0.45g | 11% |
| Zinc | 1.5mg | 0.24mg | 11% |
| Iron | 1.11mg | 0.33mg | 10% |
| Vitamin C | 11.6mg | 2.4mg | 10% |
| Vitamin B6 | 0.161mg | 0.036mg | 10% |
| Folate | 45µg | 6µg | 10% |
| Vitamin B5 | 0.443mg | 0.05mg | 8% |
| Phosphorus | 76mg | 24mg | 7% |
| Fats | 5.3g | 1.02g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B3 | 1.32mg | 0.465mg | 5% |
| Vitamin A | 63µg | 18µg | 5% |
| Cholesterol | 14mg | 2mg | 4% |
| Saturated fat | 0.978g | 0.22g | 3% |
| Calories | 105kcal | 50kcal | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Manganese | 0.147mg | 0.104mg | 2% |
| Monounsaturated fat | 1.217g | 0.28g | 2% |
| Vitamin B2 | 0.055mg | 0.029mg | 2% |
| Potassium | 204mg | 169mg | 1% |
| Carbs | 7.29g | 9.6g | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Sodium | 409mg | 424mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 5.79g | 9.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Copper | 0.049mg | 0.052mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.009mg | 0% |
| Threonine | 0.313mg | 0.027mg | 0% |
| Isoleucine | 0.314mg | 0.031mg | 0% |
| Leucine | 0.525mg | 0.051mg | 0% |
| Lysine | 0.552mg | 0.036mg | 0% |
| Methionine | 0.158mg | 0.012mg | 0% |
| Phenylalanine | 0.317mg | 0.031mg | 0% |
| Valine | 0.327mg | 0.035mg | 0% |
| Histidine | 0.207mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +669.6% |
| Contains more FatsFats | +419.6% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +334.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
| Contains less Sat. FatSaturated fat | -77.5% |
