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Chinese cuisine vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and bologna sausage

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin C, while bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and selenium.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than bologna sausage.
  • The amount of sodium in chinese cuisine is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Bologna, pork.

Infographic

Chinese cuisine vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +100%
Contains more IronIron +44.2%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +308.3%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +82.9%
Contains more SeleniumSelenium +89.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +1484.8%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +195.5%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more CholineCholine +57.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +898.6%
Contains more WaterWater +30.1%
Contains more ProteinProtein +116.1%
Contains more FatsFats +274.9%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +699.7%
~equal in Polyunsaturated fat ~2.107g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Bologna sausage DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Vitamin B1 0.033mg 0.523mg 41%
Saturated fat 0.978g 6.839g 27%
Fats 5.3g 19.87g 22%
Sodium 409mg 907mg 22%
Monounsaturated fat 1.217g 9.732g 21%
Vitamin B12 0.48µg 0.93µg 19%
Protein 7.08g 15.3g 16%
Vitamin B3 1.32mg 3.9mg 16%
Cholesterol 14mg 59mg 15%
Vitamin C 11.6mg 0mg 13%
Selenium 6.7µg 12.7µg 11%
Folate 45µg 5µg 10%
Phosphorus 76mg 139mg 9%
Vitamin B6 0.161mg 0.27mg 8%
Vitamin B2 0.055mg 0.157mg 8%
Calories 105kcal 247kcal 7%
Vitamin D 0.1µg 1.4µg 7%
Vitamin D 3IU 56IU 7%
Vitamin A 63µg 0µg 7%
Vitamin B5 0.443mg 0.72mg 6%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.036mg 5%
Zinc 1.5mg 2.03mg 5%
Choline 34.5mg 54.4mg 4%
Iron 1.11mg 0.77mg 4%
Vitamin E 0.82mg 0.26mg 4%
Copper 0.049mg 0.08mg 3%
Potassium 204mg 281mg 2%
Carbs 7.29g 0.73g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 22mg 11mg 1%
Net carbs 5.79g 0.73g N/A
Magnesium 15mg 14mg 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Polyunsaturated fat 2.13g 2.107g 0%
Tryptophan 0.083mg 0.149mg 0%
Threonine 0.313mg 0.641mg 0%
Isoleucine 0.314mg 0.663mg 0%
Leucine 0.525mg 1.168mg 0%
Lysine 0.552mg 1.204mg 0%
Methionine 0.158mg 0.412mg 0%
Phenylalanine 0.317mg 0.585mg 0%
Valine 0.327mg 0.737mg 0%
Histidine 0.207mg 0.482mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
40%
Bologna sausage
Minerals Daily Need Coverage Score
28%
Chinese cuisine
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 5.861g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.