Chinese cuisine vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and bratwurst
- Chinese cuisine has more vitamin A and vitamin C; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B3.
- Bratwurst covers your daily vitamin B12 needs 91% more than chinese cuisine.
- Chinese cuisine has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef,, and vegetables and Bratwurst, beef,, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +258.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more SeleniumSelenium | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +456.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 2.67µg | 91% |
| Vitamin K | 51.3µg | 43% | |
| Fats | 5.3g | 26.34g | 32% |
| Vitamin B1 | 0.033mg | 0.38mg | 29% |
| Saturated fat | 0.978g | 6.08g | 23% |
| Cholesterol | 14mg | 78mg | 21% |
| Sodium | 409mg | 848mg | 19% |
| Monounsaturated fat | 1.217g | 8g | 17% |
| Selenium | 6.7µg | 14.1µg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Vitamin B3 | 1.32mg | 3.11mg | 11% |
| Folate | 45µg | 4µg | 10% |
| Protein | 7.08g | 12.2g | 10% |
| Calories | 105kcal | 297kcal | 10% |
| Zinc | 1.5mg | 2.47mg | 9% |
| Phosphorus | 76mg | 130mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 0.041mg | 5% |
| Vitamin B5 | 0.443mg | 0.69mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 2.13g | 1.58g | 4% |
| Vitamin B6 | 0.161mg | 0.2mg | 3% |
| Copper | 0.049mg | 0.08mg | 3% |
| Carbs | 7.29g | 2g | 2% |
| Potassium | 204mg | 283mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Iron | 1.11mg | 1mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 2g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.107mg | 0% |
| Threonine | 0.313mg | 0.465mg | 0% |
| Isoleucine | 0.314mg | 0.485mg | 0% |
| Leucine | 0.525mg | 0.81mg | 0% |
| Lysine | 0.552mg | 0.903mg | 0% |
| Methionine | 0.158mg | 0.364mg | 0% |
| Phenylalanine | 0.317mg | 0.405mg | 0% |
| Valine | 0.327mg | 0.464mg | 0% |
| Histidine | 0.207mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +264.5% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +397% |
| Contains more OtherOther | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
| Contains more Mono. FatMonounsaturated fat | +557.4% |
