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  6. Chinese cuisine vs. Breadfruit

Chinese cuisine vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between Chinese cuisine and Breadfruit

  • Chinese cuisine has more Vitamin K, Vitamin B12, Zinc, Selenium, Folate, and Iron, however, Breadfruit has more Vitamin C, Fiber, and Potassium.
  • Chinese cuisine's daily need coverage for Vitamin K is 42% more.
  • Breadfruit is lower in Sodium.

The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Breadfruit, raw.

Infographic

Chinese cuisine vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +29.4%
Contains more Iron +105.6%
Contains more Phosphorus +153.3%
Contains more Zinc +1150%
Contains more Manganese +145%
Contains more Selenium +1016.7%
Contains more Magnesium +66.7%
Contains more Potassium +140.2%
Contains less Sodium -99.5%
Contains more Copper +71.4%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +29.4%
Contains more Iron +105.6%
Contains more Phosphorus +153.3%
Contains more Zinc +1150%
Contains more Manganese +145%
Contains more Selenium +1016.7%
Contains more Magnesium +66.7%
Contains more Potassium +140.2%
Contains less Sodium -99.5%
Contains more Copper +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
9
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +61%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10160%
Contains more Vitamin C +150%
Contains more Vitamin B1 +233.3%
Equal in Vitamin B5 - 0.457
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +61%
Contains more Folate +221.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10160%
Contains more Vitamin C +150%
Contains more Vitamin B1 +233.3%
Equal in Vitamin B5 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Breadfruit
Breadfruit
Contains more Protein +561.7%
Contains more Fats +2204.3%
Contains more Water +11.6%
Contains more Other +62.4%
Contains more Carbs +272%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +561.7%
Contains more Fats +2204.3%
Contains more Water +11.6%
Contains more Other +62.4%
Contains more Carbs +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +3479.4%
Contains more Polyunsaturated fat +3127.3%
Contains less Saturated Fat -95.1%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +3479.4%
Contains more Polyunsaturated fat +3127.3%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Breadfruit Opinion
Net carbs 5.79g 22.22g Breadfruit
Protein 7.08g 1.07g Chinese cuisine
Fats 5.3g 0.23g Chinese cuisine
Carbs 7.29g 27.12g Breadfruit
Calories 105kcal 103kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 11g Chinese cuisine
Fiber 1.5g 4.9g Breadfruit
Calcium 22mg 17mg Chinese cuisine
Iron 1.11mg 0.54mg Chinese cuisine
Magnesium 15mg 25mg Breadfruit
Phosphorus 76mg 30mg Chinese cuisine
Potassium 204mg 490mg Breadfruit
Sodium 409mg 2mg Breadfruit
Zinc 1.5mg 0.12mg Chinese cuisine
Copper 0.049mg 0.084mg Breadfruit
Manganese 0.147mg 0.06mg Chinese cuisine
Selenium 6.7µg 0.6µg Chinese cuisine
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0.1mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 29mg Breadfruit
Vitamin B1 0.033mg 0.11mg Breadfruit
Vitamin B2 0.055mg 0.03mg Chinese cuisine
Vitamin B3 1.32mg 0.9mg Chinese cuisine
Vitamin B5 0.443mg 0.457mg Breadfruit
Vitamin B6 0.161mg 0.1mg Chinese cuisine
Folate 45µg 14µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0.5µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg 0.052mg Chinese cuisine
Isoleucine 0.314mg 0.064mg Chinese cuisine
Leucine 0.525mg 0.065mg Chinese cuisine
Lysine 0.552mg 0.037mg Chinese cuisine
Methionine 0.158mg 0.01mg Chinese cuisine
Phenylalanine 0.317mg 0.026mg Chinese cuisine
Valine 0.327mg 0.047mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Breadfruit
Trans Fat 0.058g 0g Breadfruit
Saturated Fat 0.978g 0.048g Breadfruit
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.034g Chinese cuisine
Polyunsaturated fat 2.13g 0.066g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
18%
Breadfruit
Minerals Daily Need Coverage Score
28%
Chinese cuisine
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.