Chinese cuisine vs. Rapini — In-Depth Nutrition Comparison
Compare
How are chinese cuisine and rapini different?
- Chinese cuisine is higher in vitamin B12 and selenium; however, rapini is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, vitamin C, and folate.
- Daily need coverage for vitamin K for rapini is 144% higher.
- Rapini has less sodium.
- Rapini has a lower glycemic index (32) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Broccoli raab, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +94.8% |
| Contains more SeleniumSelenium | +570% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +92.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.5% |
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +107.9% |
| Contains more Vitamin EVitamin E | +97.6% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin KVitamin K | +336.6% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 224µg | 144% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 33mg | 16% |
| Iron | 1.11mg | 2.14mg | 13% |
| Polyunsaturated fat | 2.13g | 0.13g | 13% |
| Vitamin B1 | 0.033mg | 0.162mg | 11% |
| Manganese | 0.147mg | 0.395mg | 11% |
| Folate | 45µg | 83µg | 10% |
| Selenium | 6.7µg | 1µg | 10% |
| Vitamin C | 11.6mg | 20.2mg | 10% |
| Calcium | 22mg | 108mg | 9% |
| Protein | 7.08g | 3.17g | 8% |
| Vitamin A | 63µg | 131µg | 8% |
| Zinc | 1.5mg | 0.77mg | 7% |
| Fats | 5.3g | 0.49g | 7% |
| Vitamin B2 | 0.055mg | 0.129mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin E | 0.82mg | 1.62mg | 5% |
| Saturated fat | 0.978g | 0.05g | 4% |
| Calories | 105kcal | 22kcal | 4% |
| Choline | 34.5mg | 18.3mg | 3% |
| Monounsaturated fat | 1.217g | 0.026g | 3% |
| Vitamin B5 | 0.443mg | 0.322mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.32mg | 1.221mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B6 | 0.161mg | 0.171mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Carbs | 7.29g | 2.85g | 1% |
| Net carbs | 5.79g | 0.15g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 204mg | 196mg | 0% |
| Sugar | 2.41g | 0.38g | N/A |
| Phosphorus | 76mg | 73mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.313mg | 0.106mg | 0% |
| Isoleucine | 0.314mg | 0.104mg | 0% |
| Leucine | 0.525mg | 0.17mg | 0% |
| Lysine | 0.552mg | 0.198mg | 0% |
| Methionine | 0.158mg | 0.048mg | 0% |
| Phenylalanine | 0.317mg | 0.128mg | 0% |
| Valine | 0.327mg | 0.153mg | 0% |
| Histidine | 0.207mg | 0.066mg | 0% |
| Fructose | 0.55g | 0.17g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +981.6% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +4580.8% |
| Contains more Poly. FatPolyunsaturated fat | +1538.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +963.6% |
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +223.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
