Chinese cuisine vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and broth

Chinese cuisine has more vitamin K, vitamin A, and zinc, while broth has more selenium, vitamin B2, calcium, choline, and phosphorus.
Broth covers your daily need for sodium, 1020% more than chinese cuisine.
The amount of saturated fat in chinese cuisine is lower.
Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Broth

Contains more CopperCopper	+∞%
Contains more ZincZinc	+1566.7%
Contains less SodiumSodium	-98.3%

Contains more MagnesiumMagnesium	+273.3%
Contains more CalciumCalcium	+750%
Contains more PotassiumPotassium	+51.5%
Contains more PhosphorusPhosphorus	+118.4%
Contains more SeleniumSelenium	+317.9%

~equal in Iron ~1.03mg

~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Broth

Contains more Vitamin CVitamin C	+954.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+78.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+61%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40.6%

Contains more Vitamin B1Vitamin B1	+203%
Contains more Vitamin B2Vitamin B2	+681.8%
Contains more Vitamin B3Vitamin B3	+86.4%
Contains more Vitamin B5Vitamin B5	+35.4%
Contains more CholineCholine	+232.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	409mg	23875mg	1020%
Vitamin K	51.3µg	0µg	43%
Selenium	6.7µg	28µg	39%
Vitamin B2	0.055mg	0.43mg	29%
Protein	7.08g	16.66g	19%
Calcium	22mg	187mg	17%
Polyunsaturated fat	2.13g	4.48g	16%
Choline	34.5mg	114.6mg	15%
Zinc	1.5mg	0.09mg	13%
Fats	5.3g	13.88g	13%
Phosphorus	76mg	166mg	13%
Vitamin C	11.6mg	1.1mg	12%
Saturated fat	0.978g	3.43g	11%
Monounsaturated fat	1.217g	5.36g	10%
Magnesium	15mg	56mg	10%
Calories	105kcal	267kcal	8%
Vitamin B12	0.48µg	0.3µg	8%
Vitamin A	63µg	0µg	7%
Vitamin B3	1.32mg	2.46mg	7%
Fiber	1.5g	0g	6%
Vitamin B1	0.033mg	0.1mg	6%
Copper	0.049mg	0mg	5%
Vitamin B6	0.161mg	0.1mg	5%
Carbs	7.29g	18.01g	4%
Folate	45µg	32µg	3%
Vitamin B5	0.443mg	0.6mg	3%
Potassium	204mg	309mg	3%
Vitamin E	0.82mg	0.46mg	2%
Fructose	0.55g		1%
Starch	1.82g		1%
Iron	1.11mg	1.03mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	5.79g	18.01g	N/A
Cholesterol	14mg	13mg	0%
Vitamin D	3IU	0IU	0%
Sugar	2.41g	17.36g	N/A
Manganese	0.147mg	0.15mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg		0%
Threonine	0.313mg		0%
Isoleucine	0.314mg		0%
Leucine	0.525mg		0%
Lysine	0.552mg		0%
Methionine	0.158mg		0%
Phenylalanine	0.317mg		0%
Valine	0.327mg		0%
Histidine	0.207mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A