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  6. Chinese cuisine vs. Butter cookie

Chinese cuisine vs. Butter cookie — In-Depth Nutrition Comparison

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How are Chinese cuisine and Butter cookie different?

  • Chinese cuisine is richer in Vitamin K, and Vitamin C, while Butter cookie is higher in Vitamin B1, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin A RAE.
  • Butter cookie covers your daily need of Saturated Fat 50% more than Chinese cuisine.
  • Chinese cuisine is lower in Cholesterol.

Restaurant, Chinese, beef and vegetables and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Chinese cuisine vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
7
Butter cookie
Butter cookie
Contains more Magnesium +25%
Contains more Potassium +83.8%
Contains more Zinc +294.7%
Contains more Calcium +31.8%
Contains more Iron +100%
Contains more Phosphorus +34.2%
Contains less Sodium -31.1%
Contains more Copper +308.2%
Contains more Manganese +15.6%
Contains more Selenium +25.4%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +25%
Contains more Potassium +83.8%
Contains more Zinc +294.7%
Contains more Calcium +31.8%
Contains more Iron +100%
Contains more Phosphorus +34.2%
Contains less Sodium -31.1%
Contains more Copper +308.2%
Contains more Manganese +15.6%
Contains more Selenium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Butter cookie
Butter cookie
Contains more Vitamin A +87.5%
Contains more Vitamin E +41.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +347.2%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +2917.6%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1021.2%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +10.2%
Contains more Folate +68.9%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin A +87.5%
Contains more Vitamin E +41.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +347.2%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +2917.6%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1021.2%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +10.2%
Contains more Folate +68.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Butter cookie
Butter cookie
Contains more Protein +16.1%
Contains more Water +1613.5%
Contains more Fats +254.7%
Contains more Carbs +845.1%
Equal in Other - 1.6
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +16.1%
Contains more Water +1613.5%
Contains more Fats +254.7%
Contains more Carbs +845.1%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +116.9%
Contains more Monounsaturated Fat +353.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +116.9%
Contains more Monounsaturated Fat +353.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Butter cookie Opinion
Net carbs 5.79g 68.1g Butter cookie
Protein 7.08g 6.1g Chinese cuisine
Fats 5.3g 18.8g Butter cookie
Carbs 7.29g 68.9g Butter cookie
Calories 105kcal 467kcal Butter cookie
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 20.24g Chinese cuisine
Fiber 1.5g 0.8g Chinese cuisine
Calcium 22mg 29mg Butter cookie
Iron 1.11mg 2.22mg Butter cookie
Magnesium 15mg 12mg Chinese cuisine
Phosphorus 76mg 102mg Butter cookie
Potassium 204mg 111mg Chinese cuisine
Sodium 409mg 282mg Butter cookie
Zinc 1.5mg 0.38mg Chinese cuisine
Copper 0.049mg 0.2mg Butter cookie
Manganese 0.147mg 0.17mg Butter cookie
Selenium 6.7µg 8.4µg Butter cookie
Vitamin A 1262IU 673IU Chinese cuisine
Vitamin A RAE 63µg 165µg Butter cookie
Vitamin E 0.82mg 0.58mg Chinese cuisine
Vitamin D 3IU 16IU Butter cookie
Vitamin D 0.1µg 0.4µg Butter cookie
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.37mg Butter cookie
Vitamin B2 0.055mg 0.335mg Butter cookie
Vitamin B3 1.32mg 3.19mg Butter cookie
Vitamin B5 0.443mg 0.488mg Butter cookie
Vitamin B6 0.161mg 0.036mg Chinese cuisine
Folate 45µg 76µg Butter cookie
Vitamin B12 0.48µg 0.36µg Chinese cuisine
Vitamin K 51.3µg 1.7µg Chinese cuisine
Tryptophan 0.083mg 0.084mg Butter cookie
Threonine 0.313mg 0.215mg Chinese cuisine
Isoleucine 0.314mg 0.277mg Chinese cuisine
Leucine 0.525mg 0.471mg Chinese cuisine
Lysine 0.552mg 0.308mg Chinese cuisine
Methionine 0.158mg 0.131mg Chinese cuisine
Phenylalanine 0.317mg 0.299mg Chinese cuisine
Valine 0.327mg 0.315mg Chinese cuisine
Histidine 0.207mg 0.136mg Chinese cuisine
Cholesterol 14mg 117mg Chinese cuisine
Trans Fat 0.058g Butter cookie
Saturated Fat 0.978g 11.051g Chinese cuisine
Omega-3 - DHA 0.001g 0.007g Butter cookie
Omega-3 - EPA 0.004g 0.011g Butter cookie
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 5.522g Butter cookie
Polyunsaturated fat 2.13g 0.982g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
36%
Butter cookie
Minerals Daily Need Coverage Score
28%
Chinese cuisine
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 17.83g)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 10.073g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.