Chinese cuisine vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and caramel?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin C, iron, folate, zinc, selenium, and vitamin B6, yet caramel is higher in vitamin B2 and calcium.
- Chinese cuisine's daily need coverage for vitamin K is 41% more.
- Chinese cuisine has 30 times more vitamin A than caramel. While chinese cuisine has 1262IU of vitamin A, caramel has only 42IU.
We used Restaurant, Chinese, beef, and vegetables and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +240.9% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +791.9% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +331.3% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +365.5% |
| Contains more Vitamin B5Vitamin B5 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 1.8µg | 41% |
| Carbs | 7.29g | 77g | 23% |
| Vitamin B2 | 0.055mg | 0.256mg | 15% |
| Calories | 105kcal | 382kcal | 14% |
| Calcium | 22mg | 138mg | 12% |
| Iron | 1.11mg | 0.14mg | 12% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Folate | 45µg | 4µg | 10% |
| Zinc | 1.5mg | 0.44mg | 10% |
| Polyunsaturated fat | 2.13g | 3.478g | 9% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Vitamin B12 | 0.48µg | 0.3µg | 8% |
| Vitamin B6 | 0.161mg | 0.056mg | 8% |
| Saturated fat | 0.978g | 2.476g | 7% |
| Vitamin B3 | 1.32mg | 0.148mg | 7% |
| Sodium | 409mg | 245mg | 7% |
| Manganese | 0.147mg | 0.011mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.033mg | 0.103mg | 6% |
| Vitamin A | 63µg | 12µg | 6% |
| Choline | 34.5mg | 8mg | 5% |
| Phosphorus | 76mg | 114mg | 5% |
| Protein | 7.08g | 4.6g | 5% |
| Vitamin B5 | 0.443mg | 0.62mg | 4% |
| Fats | 5.3g | 8.1g | 4% |
| Copper | 0.049mg | 0.018mg | 3% |
| Cholesterol | 14mg | 7mg | 2% |
| Vitamin E | 0.82mg | 0.46mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 1.217g | 1.542g | 1% |
| Net carbs | 5.79g | 77g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 204mg | 214mg | 0% |
| Sugar | 2.41g | 65.5g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.06mg | 0% |
| Threonine | 0.313mg | 0.192mg | 0% |
| Isoleucine | 0.314mg | 0.258mg | 0% |
| Leucine | 0.525mg | 0.417mg | 0% |
| Lysine | 0.552mg | 0.338mg | 0% |
| Methionine | 0.158mg | 0.107mg | 0% |
| Phenylalanine | 0.317mg | 0.205mg | 0% |
| Valine | 0.327mg | 0.285mg | 0% |
| Histidine | 0.207mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +827.3% |
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +956.2% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
