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  6. Chinese cuisine vs. Parmigiano-Reggiano

Chinese cuisine vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and parmigiano-Reggiano?

  • Chinese cuisine is higher in vitamin K, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Chinese cuisine has 30 times more vitamin K than parmigiano-Reggiano. While chinese cuisine has 51.3µg of vitamin K, parmigiano-Reggiano has only 1.7µg.
  • The amount of sodium in chinese cuisine is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Restaurant, Chinese, beef, and vegetables and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Chinese cuisine vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +23.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +72.9%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +4940.9%
Contains more CopperCopper +385.7%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +859.2%
Contains more SeleniumSelenium +164.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin KVitamin K +2917.6%
Contains more FolateFolate +350%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +154%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +783.6%
Contains more Vitamin B12Vitamin B12 +370.8%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Parmigiano-Reggiano DV% diff.
Calcium 22mg 1109mg 109%
Phosphorus 76mg 729mg 93%
Vitamin B12 0.48µg 2.26µg 74%
Saturated fat 0.978g 13.317g 56%
Sodium 409mg 1529mg 49%
Vitamin K 51.3µg 1.7µg 41%
Vitamin B2 0.055mg 0.486mg 33%
Protein 7.08g 20g 26%
Cholesterol 14mg 88mg 25%
Fats 5.3g 20g 23%
Zinc 1.5mg 3.87mg 22%
Copper 0.049mg 0.238mg 21%
Selenium 6.7µg 17.7µg 20%
Vitamin C 11.6mg 0mg 13%
Monounsaturated fat 1.217g 6.098g 12%
Polyunsaturated fat 2.13g 0.462g 11%
Vitamin A 63µg 160µg 11%
Vitamin B6 0.161mg 0.049mg 9%
Folate 45µg 10µg 9%
Calories 105kcal 265kcal 8%
Vitamin B3 1.32mg 0.114mg 8%
Fiber 1.5g 0g 6%
Magnesium 15mg 38mg 5%
Vitamin E 0.82mg 0.17mg 4%
Manganese 0.147mg 0.085mg 3%
Iron 1.11mg 0.9mg 3%
Choline 34.5mg 20.7mg 3%
Vitamin B5 0.443mg 0.325mg 2%
Vitamin D 3IU 15IU 2%
Potassium 204mg 125mg 2%
Carbs 7.29g 1.37g 2%
Vitamin D 0.1µg 0.4µg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 1.37g N/A
Sugar 2.41g 0g N/A
Vitamin B1 0.033mg 0.029mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.24mg 0%
Threonine 0.313mg 1.519mg 0%
Isoleucine 0.314mg 1.2mg 0%
Leucine 0.525mg 2.983mg 0%
Lysine 0.552mg 2.459mg 0%
Methionine 0.158mg 0.369mg 0%
Phenylalanine 0.317mg 1.604mg 0%
Valine 0.327mg 1.498mg 0%
Histidine 0.207mg 0.752mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +432.1%
Contains more WaterWater +55.8%
Contains more ProteinProtein +182.5%
Contains more FatsFats +277.4%
Contains more OtherOther +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +361%
Contains more Mono. FatMonounsaturated fat +401.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.