Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Romano cheese

Chinese cuisine vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Differences between Chinese cuisine and Romano cheese

  • Chinese cuisine has more Vitamin K, and Vitamin C, while Romano cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Selenium.
  • Romano cheese's daily need coverage for Calcium is 104% higher.
  • The amount of Sodium in Chinese cuisine is lower.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cheese, romano.

Infographic

Chinese cuisine vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Romano cheese
Romano cheese
Contains more Iron +44.2%
Contains more Potassium +137.2%
Contains less Sodium -71.5%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Calcium +4736.4%
Contains more Magnesium +173.3%
Contains more Phosphorus +900%
Contains more Zinc +72%
Contains more Selenium +116.4%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +44.2%
Contains more Potassium +137.2%
Contains less Sodium -71.5%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Calcium +4736.4%
Contains more Magnesium +173.3%
Contains more Phosphorus +900%
Contains more Zinc +72%
Contains more Selenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin A +204.1%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +89.4%
Contains more Folate +542.9%
Contains more Vitamin K +2231.8%
Contains more Vitamin D +400%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B12 +133.3%
Equal in Vitamin B5 - 0.424
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +204.1%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +89.4%
Contains more Folate +542.9%
Contains more Vitamin K +2231.8%
Contains more Vitamin D +400%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B12 +133.3%
Equal in Vitamin B5 - 0.424

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +100.8%
Contains more Water +155%
Contains more Protein +349.2%
Contains more Fats +408.3%
Contains more Other +345%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +100.8%
Contains more Water +155%
Contains more Protein +349.2%
Contains more Fats +408.3%
Contains more Other +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +259.2%
Contains more Monounsaturated Fat +544%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +259.2%
Contains more Monounsaturated Fat +544%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Romano cheese Opinion
Net carbs 5.79g 3.63g Chinese cuisine
Protein 7.08g 31.8g Romano cheese
Fats 5.3g 26.94g Romano cheese
Carbs 7.29g 3.63g Chinese cuisine
Calories 105kcal 387kcal Romano cheese
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0.73g Romano cheese
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 1064mg Romano cheese
Iron 1.11mg 0.77mg Chinese cuisine
Magnesium 15mg 41mg Romano cheese
Phosphorus 76mg 760mg Romano cheese
Potassium 204mg 86mg Chinese cuisine
Sodium 409mg 1433mg Chinese cuisine
Zinc 1.5mg 2.58mg Romano cheese
Copper 0.049mg 0.03mg Chinese cuisine
Manganese 0.147mg 0.02mg Chinese cuisine
Selenium 6.7µg 14.5µg Romano cheese
Vitamin A 1262IU 415IU Chinese cuisine
Vitamin A RAE 63µg 96µg Romano cheese
Vitamin E 0.82mg 0.23mg Chinese cuisine
Vitamin D 3IU 20IU Romano cheese
Vitamin D 0.1µg 0.5µg Romano cheese
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.037mg Romano cheese
Vitamin B2 0.055mg 0.37mg Romano cheese
Vitamin B3 1.32mg 0.077mg Chinese cuisine
Vitamin B5 0.443mg 0.424mg Chinese cuisine
Vitamin B6 0.161mg 0.085mg Chinese cuisine
Folate 45µg 7µg Chinese cuisine
Vitamin B12 0.48µg 1.12µg Romano cheese
Vitamin K 51.3µg 2.2µg Chinese cuisine
Tryptophan 0.083mg 0.429mg Romano cheese
Threonine 0.313mg 1.171mg Romano cheese
Isoleucine 0.314mg 1.685mg Romano cheese
Leucine 0.525mg 3.071mg Romano cheese
Lysine 0.552mg 2.941mg Romano cheese
Methionine 0.158mg 0.852mg Romano cheese
Phenylalanine 0.317mg 1.71mg Romano cheese
Valine 0.327mg 2.183mg Romano cheese
Histidine 0.207mg 1.231mg Romano cheese
Cholesterol 14mg 104mg Chinese cuisine
Trans Fat 0.058g Romano cheese
Saturated Fat 0.978g 17.115g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 7.838g Romano cheese
Polyunsaturated fat 2.13g 0.593g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
28%
Romano cheese
Minerals Daily Need Coverage Score
28%
Chinese cuisine
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 1024mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 16.137g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $4.6)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.