Chinese cuisine vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between chinese cuisine and romano cheese

Chinese cuisine has more vitamin K and vitamin A, while romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and selenium.
Romano cheese's daily need coverage for calcium is 104% higher.
Romano cheese contains 23 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while romano cheese contains 2.2µg.
The amount of sodium in chinese cuisine is lower.
Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, romano.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Romano cheese

Contains more PotassiumPotassium	+137.2%
Contains more IronIron	+44.2%
Contains more CopperCopper	+63.3%
Contains less SodiumSodium	-71.5%
Contains more ManganeseManganese	+635%

Contains more MagnesiumMagnesium	+173.3%
Contains more CalciumCalcium	+4736.4%
Contains more ZincZinc	+72%
Contains more PhosphorusPhosphorus	+900%
Contains more SeleniumSelenium	+116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Romano cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+256.5%
Contains more Vitamin B3Vitamin B3	+1614.3%
Contains more Vitamin B6Vitamin B6	+89.4%
Contains more Vitamin KVitamin K	+2231.8%
Contains more FolateFolate	+542.9%
Contains more CholineCholine	+124%

Contains more Vitamin AVitamin A	+52.4%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+12.1%
Contains more Vitamin B2Vitamin B2	+572.7%
Contains more Vitamin B12Vitamin B12	+133.3%

~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	22mg	1064mg	104%
Phosphorus	76mg	760mg	98%
Saturated fat	0.978g	17.115g	73%
Protein	7.08g	31.8g	49%
Sodium	409mg	1433mg	45%
Vitamin K	51.3µg	2.2µg	41%
Fats	5.3g	26.94g	33%
Cholesterol	14mg	104mg	30%
Vitamin B12	0.48µg	1.12µg	27%
Vitamin B2	0.055mg	0.37mg	24%
Monounsaturated fat	1.217g	7.838g	17%
Calories	105kcal	387kcal	14%
Selenium	6.7µg	14.5µg	14%
Vitamin C	11.6mg	0mg	13%
Zinc	1.5mg	2.58mg	10%
Folate	45µg	7µg	10%
Polyunsaturated fat	2.13g	0.593g	10%
Vitamin B3	1.32mg	0.077mg	8%
Fiber	1.5g	0g	6%
Manganese	0.147mg	0.02mg	6%
Vitamin B6	0.161mg	0.085mg	6%
Magnesium	15mg	41mg	6%
Iron	1.11mg	0.77mg	4%
Vitamin E	0.82mg	0.23mg	4%
Vitamin A	63µg	96µg	4%
Potassium	204mg	86mg	3%
Choline	34.5mg	15.4mg	3%
Copper	0.049mg	0.03mg	2%
Vitamin D	0.1µg	0.5µg	2%
Vitamin D	3IU	20IU	2%
Carbs	7.29g	3.63g	1%
Fructose	0.55g		1%
Starch	1.82g		1%
Net carbs	5.79g	3.63g	N/A
Sugar	2.41g	0.73g	N/A
Vitamin B1	0.033mg	0.037mg	0%
Vitamin B5	0.443mg	0.424mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.429mg	0%
Threonine	0.313mg	1.171mg	0%
Isoleucine	0.314mg	1.685mg	0%
Leucine	0.525mg	3.071mg	0%
Lysine	0.552mg	2.941mg	0%
Methionine	0.158mg	0.852mg	0%
Phenylalanine	0.317mg	1.71mg	0%
Valine	0.327mg	2.183mg	0%
Histidine	0.207mg	1.231mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A