Chinese cuisine vs. Chinese egg rolls — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and chinese egg rolls
- Chinese cuisine has more vitamin C, selenium, and zinc; however, chinese egg rolls have more vitamin B1, copper, vitamin B3, and vitamin K.
- Daily need coverage for vitamin C for chinese cuisine is 13% higher.
- Chinese cuisine is lower in saturated fat.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +141.9% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +92.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin KVitamin K | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.13g | 5.601g | 23% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Selenium | 6.7µg | 0µg | 12% |
| Folate | 45µg | 11% | |
| Copper | 0.049mg | 0.148mg | 11% |
| Vitamin B1 | 0.033mg | 0.165mg | 11% |
| Fats | 5.3g | 11.94g | 10% |
| Vitamin B3 | 1.32mg | 2.725mg | 9% |
| Zinc | 1.5mg | 0.62mg | 8% |
| Starch | 1.82g | 19.8g | 7% |
| Calories | 105kcal | 250kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Carbs | 7.29g | 27.29g | 7% |
| Vitamin K | 51.3µg | 58.9µg | 6% |
| Saturated fat | 0.978g | 2.116g | 5% |
| Monounsaturated fat | 1.217g | 3.036g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.147mg | 0.245mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Iron | 1.11mg | 1.41mg | 4% |
| Sodium | 409mg | 468mg | 3% |
| Choline | 34.5mg | 17.9mg | 3% |
| Vitamin B12 | 0.48µg | 0.44µg | 2% |
| Protein | 7.08g | 8.28g | 2% |
| Calcium | 22mg | 40mg | 2% |
| Vitamin B2 | 0.055mg | 0.077mg | 2% |
| Vitamin B5 | 0.443mg | 0.38mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 76mg | 85mg | 1% |
| Potassium | 204mg | 165mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 14mg | 16mg | 1% |
| Net carbs | 5.79g | 24.69g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B6 | 0.161mg | 0.167mg | 0% |
| Trans fat | 0.058g | 0.103g | N/A |
| Tryptophan | 0.083mg | 0.066mg | 0% |
| Threonine | 0.313mg | 0.339mg | 0% |
| Isoleucine | 0.314mg | 0.296mg | 0% |
| Leucine | 0.525mg | 0.581mg | 0% |
| Lysine | 0.552mg | 0.368mg | 0% |
| Methionine | 0.158mg | 0.147mg | 0% |
| Phenylalanine | 0.317mg | 0.36mg | 0% |
| Valine | 0.327mg | 0.331mg | 0% |
| Histidine | 0.207mg | 0.183mg | 0% |
| Fructose | 0.55g | 0.73g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | 0.636g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +125.3% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more SucroseSucrose | +125% |
| Contains more StarchStarch | +987.9% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +32.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
