Chinese cuisine vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between Chinese cuisine and Chocolate brownie?
- Chinese cuisine is higher in Vitamin B12, and Vitamin C, yet Chocolate brownie is higher in Copper, Manganese, Vitamin A RAE, Vitamin B2, Iron, and Magnesium.
- Chocolate brownie's daily need coverage for Copper is 38% more.
- Chinese cuisine has 39 times more Vitamin C than Chocolate brownie. While Chinese cuisine has 11.6mg of Vitamin C, Chocolate brownie has only 0.3mg.
- The amount of Cholesterol in Chinese cuisine is lower.
We used Restaurant, Chinese, beef and vegetables and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.9%
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Zinc
+54.6%
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Calcium
+159.1%
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Iron
+65.8%
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Magnesium
+253.3%
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Phosphorus
+73.7%
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Sodium
-16.1%
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Copper
+691.8%
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Manganese
+299.3%
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Selenium
+71.6%
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Potassium
+15.9%
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Zinc
+54.6%
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Calcium
+159.1%
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Iron
+65.8%
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Magnesium
+253.3%
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Phosphorus
+73.7%
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Sodium
-16.1%
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Copper
+691.8%
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Manganese
+299.3%
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Selenium
+71.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+52.6%
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Vitamin C
+3766.7%
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Vitamin B3
+34.4%
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Vitamin B5
+35.1%
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Vitamin B6
+71.3%
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Folate
+55.2%
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Vitamin B12
+200%
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Vitamin B1
+327.3%
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Vitamin B2
+245.5%
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Vitamin A
+52.6%
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Vitamin C
+3766.7%
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Vitamin B3
+34.4%
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Vitamin B5
+35.1%
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Vitamin B6
+71.3%
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Folate
+55.2%
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Vitamin B12
+200%
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Vitamin B1
+327.3%
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Vitamin B2
+245.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.2%
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Water
+525.6%
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Fats
+449.1%
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Carbs
+588.6%
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Other
+25.8%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+14.2%
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Water
+525.6%
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Fats
+449.1%
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Carbs
+588.6%
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Other
+25.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.6%
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Monounsaturated Fat
+790.6%
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Polyunsaturated fat
+341.9%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+790.6%
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Polyunsaturated fat
+341.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 50.2g |
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| Protein | 7.08g | 6.2g |
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| Fats | 5.3g | 29.1g |
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| Carbs | 7.29g | 50.2g |
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| Calories | 105kcal | 466kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 1.5g |
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| Calcium | 22mg | 57mg |
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| Iron | 1.11mg | 1.84mg |
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| Magnesium | 15mg | 53mg |
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| Phosphorus | 76mg | 132mg |
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| Potassium | 204mg | 176mg |
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| Sodium | 409mg | 343mg |
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| Zinc | 1.5mg | 0.97mg |
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| Copper | 0.049mg | 0.388mg |
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| Manganese | 0.147mg | 0.587mg |
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| Selenium | 6.7µg | 11.5µg |
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| Vitamin A | 1262IU | 827IU |
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| Vitamin A RAE | 63µg | 176µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 0.3mg |
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| Vitamin B1 | 0.033mg | 0.141mg |
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| Vitamin B2 | 0.055mg | 0.19mg |
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| Vitamin B3 | 1.32mg | 0.982mg |
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| Vitamin B5 | 0.443mg | 0.328mg |
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| Vitamin B6 | 0.161mg | 0.094mg |
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| Folate | 45µg | 29µg |
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| Vitamin B12 | 0.48µg | 0.16µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg | 0.078mg |
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| Threonine | 0.313mg | 0.228mg |
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| Isoleucine | 0.314mg | 0.265mg |
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| Leucine | 0.525mg | 0.447mg |
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| Lysine | 0.552mg | 0.283mg |
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| Methionine | 0.158mg | 0.132mg |
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| Phenylalanine | 0.317mg | 0.298mg |
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| Valine | 0.327mg | 0.323mg |
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| Histidine | 0.207mg | 0.136mg |
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| Cholesterol | 14mg | 73mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 7.319g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 10.839g |
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| Polyunsaturated fat | 2.13g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 6.341g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)