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Chinese cuisine vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and chocolate ice cream

  • Chinese cuisine has more vitamin K, vitamin A, vitamin C, zinc, and vitamin B6, while chocolate ice cream has more vitamin B2, copper, and calcium.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than chocolate ice cream.
  • Chinese cuisine contains 17 times more vitamin C than chocolate ice cream. While chinese cuisine contains 11.6mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • The amount of sodium in chocolate ice cream is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Ice creams, chocolate.

Infographic

Chinese cuisine vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +19.4%
Contains more ZincZinc +158.6%
Contains more SeleniumSelenium +168%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +395.5%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +175.5%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -81.4%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +484.1%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +181.3%
Contains more CholineCholine +53.3%
Contains more Vitamin AVitamin A +87.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B5Vitamin B5 +25.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Chocolate ice cream DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Saturated fat 0.978g 6.8g 26%
Sodium 409mg 76mg 14%
Vitamin C 11.6mg 0.7mg 12%
Polyunsaturated fat 2.13g 0.41g 11%
Vitamin B2 0.055mg 0.194mg 11%
Copper 0.049mg 0.135mg 10%
Calcium 22mg 109mg 9%
Fats 5.3g 11g 9%
Zinc 1.5mg 0.58mg 8%
Vitamin B6 0.161mg 0.055mg 8%
Selenium 6.7µg 2.5µg 8%
Vitamin B12 0.48µg 0.29µg 8%
Protein 7.08g 3.8g 7%
Vitamin B3 1.32mg 0.226mg 7%
Folate 45µg 16µg 7%
Cholesterol 14mg 34mg 7%
Carbs 7.29g 28.2g 7%
Calories 105kcal 216kcal 6%
Vitamin A 63µg 118µg 6%
Monounsaturated fat 1.217g 3.21g 5%
Phosphorus 76mg 107mg 4%
Vitamin E 0.82mg 0.3mg 3%
Magnesium 15mg 29mg 3%
Vitamin B5 0.443mg 0.554mg 2%
Choline 34.5mg 22.5mg 2%
Iron 1.11mg 0.93mg 2%
Fiber 1.5g 1.2g 1%
Fructose 0.55g 1%
Potassium 204mg 249mg 1%
Starch 1.82g 1%
Vitamin B1 0.033mg 0.042mg 1%
Vitamin D 3IU 8IU 1%
Vitamin D 0.1µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 5.79g 27g N/A
Sugar 2.41g 25.36g N/A
Manganese 0.147mg 0.14mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +86.3%
Contains more WaterWater +41.5%
Contains more OtherOther +16.2%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +286.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +419.5%
Contains more Mono. FatMonounsaturated fat +163.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.