Chinese cuisine vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Significant differences between chinese cuisine and cloudberries
- Chinese cuisine has more vitamin A, phosphorus, and iron; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 163% more than chinese cuisine.
- Cloudberries have 6 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while cloudberries have 210IU.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1262.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +562.5% |
| Contains more OtherOther | +25.8% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 158mg | 163% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 18% | |
| Zinc | 1.5mg | 14% | |
| Polyunsaturated fat | 2.13g | 14% | |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Protein | 7.08g | 2.4g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Fats | 5.3g | 0.8g | 7% |
| Choline | 34.5mg | 6% | |
| Potassium | 204mg | 6% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 76mg | 35mg | 6% |
| Manganese | 0.147mg | 6% | |
| Iron | 1.11mg | 0.7mg | 5% |
| Copper | 0.049mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 15mg | 4% | |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 105kcal | 51kcal | 3% |
| Vitamin B3 | 1.32mg | 0.9mg | 3% |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Carbs | 7.29g | 8.6g | 0% |
| Net carbs | 5.79g | 8.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
28%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)