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Chinese cuisine vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are chinese cuisine and cocoa Pebbles Cereal different?

  • Chinese cuisine is richer in vitamin K, while cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and zinc.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 197% more than chinese cuisine.
  • Chinese cuisine contains 39 times more vitamin K than cocoa Pebbles Cereal. Chinese cuisine contains 51.3µg of vitamin K, while cocoa Pebbles Cereal contains 1.3µg.

Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

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Chinese cuisine vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +458.6%
Contains more CopperCopper +512.2%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +109%
~equal in Calcium ~22mg
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3846.2%
Contains more CholineCholine +807.9%
Contains more Vitamin AVitamin A +1131.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +3839.4%
Contains more Vitamin B2Vitamin B2 +2627.3%
Contains more Vitamin B3Vitamin B3 +1203%
Contains more Vitamin B6Vitamin B6 +955.9%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.48µg 5.2µg 197%
Vitamin B6 0.161mg 1.7mg 118%
Vitamin B2 0.055mg 1.5mg 111%
Vitamin B1 0.033mg 1.3mg 106%
Vitamin B3 1.32mg 17.2mg 99%
Vitamin A 63µg 776µg 79%
Folate 45µg 345µg 75%
Iron 1.11mg 6.2mg 64%
Vitamin K 51.3µg 1.3µg 42%
Vitamin D 3IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Zinc 1.5mg 5.2mg 34%
Copper 0.049mg 0.3mg 28%
Carbs 7.29g 85.7g 26%
Calories 105kcal 397kcal 15%
Polyunsaturated fat 2.13g 0.1g 14%
Vitamin C 11.6mg 0mg 13%
Selenium 6.7µg 14µg 13%
Saturated fat 0.978g 3.6g 12%
Vitamin B5 0.443mg 9%
Sodium 409mg 594mg 8%
Choline 34.5mg 3.8mg 6%
Manganese 0.147mg 6%
Protein 7.08g 4.8g 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.13mg 5%
Magnesium 15mg 31mg 4%
Phosphorus 76mg 95mg 3%
Monounsaturated fat 1.217g 0.2g 3%
Fats 5.3g 4.1g 2%
Fructose 0.55g 1%
Caffeine 0mg 2mg 1%
Starch 1.82g 1%
Net carbs 5.79g 84.1g N/A
Calcium 22mg 22mg 0%
Potassium 204mg 193mg 0%
Sugar 2.41g 35.8g N/A
Fiber 1.5g 1.6g 0%
Trans fat 0.058g 0.1g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +29.3%
Contains more WaterWater +3052.8%
Contains more CarbsCarbs +1075.6%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +508.5%
Contains more Poly. FatPolyunsaturated fat +2030%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.