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  6. Chinese cuisine vs. Cocoa Pebbles Cereal

Chinese cuisine vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are Chinese cuisine and Cocoa Pebbles Cereal different?

  • Chinese cuisine is richer in Vitamin K, while Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, and Vitamin D.
  • Cocoa Pebbles Cereal covers your daily need of Vitamin B12 197% more than Chinese cuisine.
  • Chinese cuisine contains 39 times more Vitamin K than Cocoa Pebbles Cereal. Chinese cuisine contains 51.3µg of Vitamin K, while Cocoa Pebbles Cereal contains 1.3µg.

Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

Infographic

Chinese cuisine vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
6
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Sodium -31.1%
Contains more Iron +458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +25%
Contains more Zinc +246.7%
Contains more Copper +512.2%
Contains more Selenium +109%
Equal in Calcium - 22
Equal in Potassium - 193
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains less Sodium -31.1%
Contains more Iron +458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +25%
Contains more Zinc +246.7%
Contains more Copper +512.2%
Contains more Selenium +109%
Equal in Calcium - 22
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +3846.2%
Contains more Vitamin A +104.9%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3839.4%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +955.9%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +3846.2%
Contains more Vitamin A +104.9%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3839.4%
Contains more Vitamin B2 +2627.3%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +955.9%
Contains more Folate +666.7%
Contains more Vitamin B12 +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +47.5%
Contains more Fats +29.3%
Contains more Water +3052.8%
Contains more Carbs +1075.6%
Contains more Other +92.1%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +47.5%
Contains more Fats +29.3%
Contains more Water +3052.8%
Contains more Carbs +1075.6%
Contains more Other +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +2030%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +2030%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Cocoa Pebbles Cereal
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cocoa Pebbles Cereal Opinion
Net carbs 5.79g 84.1g Cocoa Pebbles Cereal
Protein 7.08g 4.8g Chinese cuisine
Fats 5.3g 4.1g Chinese cuisine
Carbs 7.29g 85.7g Cocoa Pebbles Cereal
Calories 105kcal 397kcal Cocoa Pebbles Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 35.8g Chinese cuisine
Fiber 1.5g 1.6g Cocoa Pebbles Cereal
Calcium 22mg 22mg
Iron 1.11mg 6.2mg Cocoa Pebbles Cereal
Magnesium 15mg 31mg Cocoa Pebbles Cereal
Phosphorus 76mg 95mg Cocoa Pebbles Cereal
Potassium 204mg 193mg Chinese cuisine
Sodium 409mg 594mg Chinese cuisine
Zinc 1.5mg 5.2mg Cocoa Pebbles Cereal
Copper 0.049mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 14µg Cocoa Pebbles Cereal
Vitamin A 1262IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 63µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.82mg 0.13mg Chinese cuisine
Vitamin D 3IU 276IU Cocoa Pebbles Cereal
Vitamin D 0.1µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.055mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 1.32mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 1.7mg Cocoa Pebbles Cereal
Folate 45µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0.48µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 51.3µg 1.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Cocoa Pebbles Cereal
Trans Fat 0.058g 0.1g Chinese cuisine
Saturated Fat 0.978g 3.6g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.2g Chinese cuisine
Polyunsaturated fat 2.13g 0.1g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
28%
Chinese cuisine
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 33.39g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 2.622g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.