Chinese cuisine vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and cream cracker
- Chinese cuisine has more vitamin K and zinc; however, cream cracker has more iron, manganese, folate, vitamin B3, vitamin B1, and vitamin B2.
- Daily need coverage for iron for cream cracker is 78% higher.
- Cream cracker has 3 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while cream cracker has 17.9µg.
- Chinese cuisine is lower in sodium.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.1% |
| Contains more ZincZinc | +127.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +564.9% |
| Contains more CopperCopper | +126.5% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +429.3% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more Vitamin KVitamin K | +186.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +803% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more FolateFolate | +231.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 7.38mg | 78% |
| Sodium | 409mg | 1148mg | 32% |
| Vitamin K | 51.3µg | 17.9µg | 28% |
| Manganese | 0.147mg | 0.778mg | 27% |
| Folate | 45µg | 149µg | 26% |
| Vitamin B3 | 1.32mg | 5.08mg | 24% |
| Monounsaturated fat | 1.217g | 10.625g | 24% |
| Fats | 5.3g | 20.37g | 23% |
| Vitamin B1 | 0.033mg | 0.298mg | 22% |
| Starch | 1.82g | 51.87g | 21% |
| Saturated fat | 0.978g | 5.362g | 20% |
| Calories | 105kcal | 484kcal | 19% |
| Carbs | 7.29g | 64.55g | 19% |
| Vitamin B2 | 0.055mg | 0.24mg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Zinc | 1.5mg | 0.66mg | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin B6 | 0.161mg | 0.065mg | 7% |
| Copper | 0.049mg | 0.111mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 1.59mg | 5% |
| Selenium | 6.7µg | 9.5µg | 5% |
| Cholesterol | 14mg | 5% | |
| Fiber | 1.5g | 2.4g | 4% |
| Phosphorus | 76mg | 98mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Potassium | 204mg | 129mg | 2% |
| Polyunsaturated fat | 2.13g | 2.45g | 2% |
| Fructose | 0.55g | 0.95g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.48µg | 0.46µg | 1% |
| Protein | 7.08g | 7.01g | 0% |
| Net carbs | 5.79g | 62.15g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 2.41g | 9.37g | N/A |
| Vitamin B5 | 0.443mg | 0.462mg | 0% |
| Trans fat | 0.058g | 3.969g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.045g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1671.2% |
| Contains more FatsFats | +284.3% |
| Contains more CarbsCarbs | +785.5% |
| Contains more OtherOther | +139.7% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +773% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +2750% |
| Contains more SucroseSucrose | +431.6% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +72.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
