Chinese cuisine vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and crème caramel?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin C, zinc, iron, folate, and vitamin B6, yet crème caramel is higher in vitamin B2.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- The amount of sodium in crème caramel is lower.
We used Restaurant, Chinese, beef and vegetables and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +219.1% |
| Contains more ManganeseManganese | +1370% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +25550% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +147.5% |
| Contains more CarbsCarbs | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +443.4% |
~equal in
Monounsaturated fat
~1.266g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 0.2µg | 43% |
| Cholesterol | 14mg | 90mg | 25% |
| Sodium | 409mg | 53mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.21mg | 12% |
| Polyunsaturated fat | 2.13g | 0.392g | 12% |
| Iron | 1.11mg | 0.38mg | 9% |
| Folate | 45µg | 9µg | 9% |
| Zinc | 1.5mg | 0.47mg | 9% |
| Vitamin B6 | 0.161mg | 0.044mg | 9% |
| Vitamin B3 | 1.32mg | 0.082mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.147mg | 0.01mg | 6% |
| Choline | 34.5mg | 6% | |
| Calcium | 22mg | 83mg | 6% |
| Vitamin B12 | 0.48µg | 0.36µg | 5% |
| Carbs | 7.29g | 22.78g | 5% |
| Protein | 7.08g | 4.53g | 5% |
| Selenium | 6.7µg | 8.7µg | 4% |
| Saturated fat | 0.978g | 1.799g | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Potassium | 204mg | 118mg | 3% |
| Phosphorus | 76mg | 96mg | 3% |
| Calories | 105kcal | 145kcal | 2% |
| Vitamin A | 63µg | 46µg | 2% |
| Fats | 5.3g | 4.03g | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.514mg | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 22.78g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 23.15g | N/A |
| Vitamin B1 | 0.033mg | 0.032mg | 0% |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.266g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 20.74g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.821g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)