Chinese cuisine vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and domestic goose
- Chinese cuisine has more vitamin A; however, domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, copper, vitamin B6, and iron.
- Domestic goose's daily need coverage for selenium is 34% more.
- Chinese cuisine has 32 times more vitamin A than domestic goose. Chinese cuisine has 1262IU of vitamin A, while domestic goose has 40IU.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +512.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +463.3% |
| Contains more ZincZinc | +111.3% |
| Contains more PhosphorusPhosphorus | +306.6% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin B2Vitamin B2 | +609.1% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +314% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +309.2% |
| Contains more FatsFats | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains more Mono. FatMonounsaturated fat | +256.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 7.08g | 28.97g | 44% |
| Vitamin K | 51.3µg | 43% | |
| Selenium | 6.7µg | 25.5µg | 34% |
| Phosphorus | 76mg | 309mg | 33% |
| Vitamin B5 | 0.443mg | 1.834mg | 28% |
| Cholesterol | 14mg | 96mg | 27% |
| Vitamin B2 | 0.055mg | 0.39mg | 26% |
| Copper | 0.049mg | 0.276mg | 25% |
| Vitamin B6 | 0.161mg | 0.47mg | 24% |
| Iron | 1.11mg | 2.87mg | 22% |
| Vitamin B3 | 1.32mg | 4.081mg | 17% |
| Saturated fat | 0.978g | 4.56g | 16% |
| Zinc | 1.5mg | 3.17mg | 15% |
| Sodium | 409mg | 76mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fats | 5.3g | 12.67g | 11% |
| Folate | 45µg | 12µg | 8% |
| Monounsaturated fat | 1.217g | 4.34g | 8% |
| Calories | 105kcal | 238kcal | 7% |
| Vitamin A | 63µg | 12µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Potassium | 204mg | 388mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B1 | 0.033mg | 0.092mg | 5% |
| Manganese | 0.147mg | 0.024mg | 5% |
| Polyunsaturated fat | 2.13g | 1.54g | 4% |
| Magnesium | 15mg | 25mg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B12 | 0.48µg | 0.49µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.403mg | 0% |
| Threonine | 0.313mg | 1.238mg | 0% |
| Isoleucine | 0.314mg | 1.488mg | 0% |
| Leucine | 0.525mg | 2.447mg | 0% |
| Lysine | 0.552mg | 2.48mg | 0% |
| Methionine | 0.158mg | 0.783mg | 0% |
| Phenylalanine | 0.317mg | 1.214mg | 0% |
| Valine | 0.327mg | 1.516mg | 0% |
| Histidine | 0.207mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.582g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.