Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Endive

Chinese cuisine vs. Endive — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cuisine and Endive?

  • Chinese cuisine is richer in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Zinc, yet Endive is richer in Vitamin K, Folate, Manganese, and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 150% higher.
  • Endive contains less Sodium.

We used Restaurant, Chinese, beef and vegetables and Endive, raw types in this comparison.

Infographic

Chinese cuisine vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
4
:
5
Endive
Endive
Contains more Iron +33.7%
Contains more Phosphorus +171.4%
Contains more Zinc +89.9%
Contains more Selenium +3250%
Contains more Calcium +136.4%
Contains more Potassium +53.9%
Contains less Sodium -94.6%
Contains more Copper +102%
Contains more Manganese +185.7%
Equal in Magnesium - 15
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +33.7%
Contains more Phosphorus +171.4%
Contains more Zinc +89.9%
Contains more Selenium +3250%
Contains more Calcium +136.4%
Contains more Potassium +53.9%
Contains less Sodium -94.6%
Contains more Copper +102%
Contains more Manganese +185.7%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Endive
Endive
Contains more Vitamin E +86.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +78.5%
Contains more Vitamin B3 +230%
Contains more Vitamin B6 +705%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +71.7%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +103.2%
Contains more Folate +215.6%
Contains more Vitamin K +350.3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +86.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +78.5%
Contains more Vitamin B3 +230%
Contains more Vitamin B6 +705%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +71.7%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +103.2%
Contains more Folate +215.6%
Contains more Vitamin K +350.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Endive
Endive
Contains more Protein +466.4%
Contains more Fats +2550%
Contains more Carbs +117.6%
Contains more Water +19%
Equal in Other - 1.41
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +466.4%
Contains more Fats +2550%
Contains more Carbs +117.6%
Contains more Water +19%
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +30325%
Contains more Polyunsaturated fat +2348.3%
Contains less Saturated Fat -95.1%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +30325%
Contains more Polyunsaturated fat +2348.3%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Endive Opinion
Net carbs 5.79g 0.25g Chinese cuisine
Protein 7.08g 1.25g Chinese cuisine
Fats 5.3g 0.2g Chinese cuisine
Carbs 7.29g 3.35g Chinese cuisine
Calories 105kcal 17kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0.25g Endive
Fiber 1.5g 3.1g Endive
Calcium 22mg 52mg Endive
Iron 1.11mg 0.83mg Chinese cuisine
Magnesium 15mg 15mg
Phosphorus 76mg 28mg Chinese cuisine
Potassium 204mg 314mg Endive
Sodium 409mg 22mg Endive
Zinc 1.5mg 0.79mg Chinese cuisine
Copper 0.049mg 0.099mg Endive
Manganese 0.147mg 0.42mg Endive
Selenium 6.7µg 0.2µg Chinese cuisine
Vitamin A 1262IU 2167IU Endive
Vitamin A RAE 63µg 108µg Endive
Vitamin E 0.82mg 0.44mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 6.5mg Chinese cuisine
Vitamin B1 0.033mg 0.08mg Endive
Vitamin B2 0.055mg 0.075mg Endive
Vitamin B3 1.32mg 0.4mg Chinese cuisine
Vitamin B5 0.443mg 0.9mg Endive
Vitamin B6 0.161mg 0.02mg Chinese cuisine
Folate 45µg 142µg Endive
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 231µg Endive
Tryptophan 0.083mg 0.005mg Chinese cuisine
Threonine 0.313mg 0.05mg Chinese cuisine
Isoleucine 0.314mg 0.072mg Chinese cuisine
Leucine 0.525mg 0.098mg Chinese cuisine
Lysine 0.552mg 0.063mg Chinese cuisine
Methionine 0.158mg 0.014mg Chinese cuisine
Phenylalanine 0.317mg 0.053mg Chinese cuisine
Valine 0.327mg 0.063mg Chinese cuisine
Histidine 0.207mg 0.023mg Chinese cuisine
Cholesterol 14mg 0mg Endive
Trans Fat 0.058g 0g Endive
Saturated Fat 0.978g 0.048g Endive
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.004g Chinese cuisine
Polyunsaturated fat 2.13g 0.087g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
79%
Endive
Minerals Daily Need Coverage Score
28%
Chinese cuisine
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.93g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 15)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.