Chinese cuisine vs. English muffin — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and English muffins
- Chinese cuisine has more vitamin A, vitamin B12, vitamin C, vitamin B6, and zinc; however, English muffins have more vitamin B1, manganese, copper, phosphorus, and vitamin B2.
- Chinese cuisine's daily need coverage for vitamin A is 25% more.
- Chinese cuisine has 116 times more vitamin C than English muffins. Chinese cuisine has 11.6mg of vitamin C, while English muffins have 0.1mg.
- English muffins have a higher glycemic index than chinese cuisine.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +136.4% |
| Contains more CopperCopper | +163.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +274.4% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0.04µg | 18% |
| Carbs | 7.29g | 46g | 13% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.033mg | 0.181mg | 12% |
| Copper | 0.049mg | 0.129mg | 9% |
| Manganese | 0.147mg | 0.357mg | 9% |
| Vitamin B6 | 0.161mg | 0.043mg | 9% |
| Polyunsaturated fat | 2.13g | 0.888g | 8% |
| Phosphorus | 76mg | 133mg | 8% |
| Vitamin B2 | 0.055mg | 0.154mg | 8% |
| Calories | 105kcal | 235kcal | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Zinc | 1.5mg | 0.7mg | 7% |
| Choline | 34.5mg | 6% | |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Fats | 5.3g | 1.8g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 1.11mg | 0.89mg | 3% |
| Saturated fat | 0.978g | 0.259g | 3% |
| Calcium | 22mg | 52mg | 3% |
| Vitamin B3 | 1.32mg | 1.566mg | 2% |
| Folate | 45µg | 37µg | 2% |
| Sodium | 409mg | 464mg | 2% |
| Potassium | 204mg | 131mg | 2% |
| Monounsaturated fat | 1.217g | 0.302g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 7.08g | 7.7g | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 15mg | 21mg | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 5.79g | 43.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B5 | 0.443mg | 0.446mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.092mg | 0% |
| Threonine | 0.313mg | 0.242mg | 0% |
| Isoleucine | 0.314mg | 0.315mg | 0% |
| Leucine | 0.525mg | 0.553mg | 0% |
| Lysine | 0.552mg | 0.241mg | 0% |
| Methionine | 0.158mg | 0.139mg | 0% |
| Phenylalanine | 0.317mg | 0.379mg | 0% |
| Valine | 0.327mg | 0.353mg | 0% |
| Histidine | 0.207mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +194.4% |
| Contains more WaterWater | +87.2% |
| Contains more CarbsCarbs | +531% |
| Contains more OtherOther | +58.9% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +303% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |
| Contains less Sat. FatSaturated fat | -73.5% |
