Chinese cuisine vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between chinese cuisine and fettuccine
- Fettuccine has less vitamin B12, zinc, folate, vitamin B6, phosphorus, iron, and polyunsaturated fat.
- Chinese cuisine covers your daily vitamin B12 needs 20% more than fettuccine.
- Fettuccine contains 15 times less zinc than chinese cuisine. Chinese cuisine contains 1.5mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Zinc | 1.5mg | 0.1mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Polyunsaturated fat | 2.13g | 0.4g | 12% |
| Selenium | 6.7µg | 12% | |
| Sodium | 409mg | 166mg | 11% |
| Folate | 45µg | 6µg | 10% |
| Vitamin B6 | 0.161mg | 0.05mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 76mg | 25mg | 7% |
| Vitamin A | 63µg | 7% | |
| Manganese | 0.147mg | 6% | |
| Choline | 34.5mg | 6% | |
| Iron | 1.11mg | 0.6mg | 6% |
| Copper | 0.049mg | 5% | |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Fats | 5.3g | 2.7g | 4% |
| Vitamin B3 | 1.32mg | 1.8mg | 3% |
| Carbs | 7.29g | 14g | 2% |
| Protein | 7.08g | 6.2g | 2% |
| Vitamin E | 0.82mg | 0.45mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 1.217g | 0.9g | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Potassium | 204mg | 168mg | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 5.79g | 12g | N/A |
| Cholesterol | 14mg | 14mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.3g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 0.978g | 0.9g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +96.3% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
~equal in
Saturated fat
~0.9g
