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Chinese cuisine vs. Sea bass — In-Depth Nutrition Comparison

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Differences between chinese cuisine and sea bass

  • Chinese cuisine has more vitamin A, vitamin C, zinc, and folate, while sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 164% higher.
  • The amount of sodium in sea bass is lower.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Fish, bass, striped, cooked, dry heat.

Infographic

Chinese cuisine vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +15.8%
Contains more CopperCopper +22.5%
Contains more ZincZinc +194.1%
Contains more ManganeseManganese +673.7%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +60.8%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -78.5%
Contains more SeleniumSelenium +598.5%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +103.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +114.9%
Contains more Vitamin B12Vitamin B12 +818.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.1%
Contains more ProteinProtein +221%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Sea bass DV% diff.
Vitamin B12 0.48µg 4.41µg 164%
Selenium 6.7µg 46.8µg 73%
Vitamin K 51.3µg 43%
Protein 7.08g 22.73g 31%
Cholesterol 14mg 103mg 30%
Phosphorus 76mg 254mg 25%
Vitamin B6 0.161mg 0.346mg 14%
Sodium 409mg 88mg 14%
Vitamin C 11.6mg 0mg 13%
Magnesium 15mg 51mg 9%
Zinc 1.5mg 0.51mg 9%
Folate 45µg 10µg 9%
Vitamin B5 0.443mg 0.865mg 8%
Vitamin B3 1.32mg 2.558mg 8%
Polyunsaturated fat 2.13g 1.005g 8%
Vitamin B1 0.033mg 0.115mg 7%
Choline 34.5mg 6%
Manganese 0.147mg 0.019mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 5%
Potassium 204mg 328mg 4%
Vitamin A 63µg 31µg 4%
Fats 5.3g 2.99g 4%
Carbs 7.29g 0g 2%
Saturated fat 0.978g 0.65g 1%
Monounsaturated fat 1.217g 0.846g 1%
Fructose 0.55g 1%
Calories 105kcal 124kcal 1%
Vitamin B2 0.055mg 0.037mg 1%
Starch 1.82g 1%
Copper 0.049mg 0.04mg 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 0g N/A
Vitamin D 3IU 0%
Calcium 22mg 19mg 0%
Iron 1.11mg 1.08mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.255mg 0%
Threonine 0.313mg 0.997mg 0%
Isoleucine 0.314mg 1.047mg 0%
Leucine 0.525mg 1.848mg 0%
Lysine 0.552mg 2.088mg 0%
Methionine 0.158mg 0.673mg 0%
Phenylalanine 0.317mg 0.887mg 0%
Valine 0.327mg 1.171mg 0%
Histidine 0.207mg 0.669mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0.001g 0.75g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
60%
Sea bass
Minerals Daily Need Coverage Score
28%
Chinese cuisine
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 89mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.