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Chinese cuisine vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and caviar

  • Chinese cuisine has more vitamin K; however, caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 813% more than chinese cuisine.
  • Caviar contains 86 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while caviar contains 0.6µg.
  • Chinese cuisine has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Fish, caviar, black, and red, granular.

Infographic

Chinese cuisine vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +12.7%
Contains more ZincZinc +57.9%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +194%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1150%
Contains more IronIron +970.3%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +877.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin KVitamin K +8450%
Contains more Vitamin AVitamin A +330.2%
Contains more Vitamin EVitamin E +130.5%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +690.1%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more FolateFolate +11.1%
Contains more CholineCholine +1322.9%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Caviar DV% diff.
Vitamin B12 0.48µg 20µg 813%
Cholesterol 14mg 588mg 191%
Iron 1.11mg 11.88mg 135%
Selenium 6.7µg 65.5µg 107%
Choline 34.5mg 490.9mg 83%
Magnesium 15mg 300mg 68%
Vitamin B5 0.443mg 3.5mg 61%
Sodium 409mg 1500mg 47%
Vitamin B2 0.055mg 0.62mg 43%
Vitamin K 51.3µg 0.6µg 42%
Phosphorus 76mg 356mg 40%
Protein 7.08g 24.6g 35%
Polyunsaturated fat 2.13g 7.405g 35%
Calcium 22mg 275mg 25%
Vitamin A 63µg 271µg 23%
Fats 5.3g 17.9g 19%
Saturated fat 0.978g 4.06g 14%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 3IU 117IU 14%
Vitamin B1 0.033mg 0.19mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B6 0.161mg 0.32mg 12%
Monounsaturated fat 1.217g 4.631g 9%
Vitamin B3 1.32mg 0.12mg 8%
Calories 105kcal 264kcal 8%
Copper 0.049mg 0.11mg 7%
Vitamin E 0.82mg 1.89mg 7%
Fiber 1.5g 0g 6%
Zinc 1.5mg 0.95mg 5%
Manganese 0.147mg 0.05mg 4%
Fructose 0.55g 1%
Starch 1.82g 1%
Folate 45µg 50µg 1%
Potassium 204mg 181mg 1%
Carbs 7.29g 4g 1%
Net carbs 5.79g 4g N/A
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.323mg 0%
Threonine 0.313mg 1.263mg 0%
Isoleucine 0.314mg 1.035mg 0%
Leucine 0.525mg 2.133mg 0%
Lysine 0.552mg 1.834mg 0%
Methionine 0.158mg 0.646mg 0%
Phenylalanine 0.317mg 1.071mg 0%
Valine 0.327mg 1.263mg 0%
Histidine 0.207mg 0.649mg 0%
Omega-3 - EPA 0.004g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +82.3%
Contains more WaterWater +65.9%
Contains more ProteinProtein +247.5%
Contains more FatsFats +237.7%
Contains more OtherOther +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +280.5%
Contains more Poly. FatPolyunsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.